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hello there
given its damaged here from living sublime moments dot com
for our monthly wellness tet
this month we talk all about energy
and one of the common questions i have received from busy nurses are
how would keep my energy levels
you know around ten ten thirty eleven o'clock in the morning i'm reaching for
a cup of coffee
around two thirty three o'clock three thirty in the afternoon
and go into the vending machines that you can keep our
how do i keep my energy more stable and steady throughout the day
so that i can successfully and productively do my job and care for
patients
great question
i have four easy test for you to that argues that i would suggest you tried to
implement into your busy life
the first they have more energy is to stay hydrated
i cannot stress this uh... enough
nurses are busy and i'm martin moving from one task to another lover
constantly happy we're in meetings all day long
you know winter is our one of the aisle
and i've heard from nurses some of the requirements in regulations that the
hospitals on us sir
the policy makers of uh... jaco in different things about
having water bottles in certain areas of being restricted
that's absolutely ludicrous
so as much as you can dance
safely enter a will to as much as you are able to say the rules of your job
jury marwan ur
when you are dehydrated yugi's irritable again
body
happier so drink more water
the second thing i'd like to suggest you try
is to be more often
i know when i worked in psychiatry i did not eat breakfast it did not eat lunch i
was one of the people who took the late breaking went to lunch around to two
thirty in the afternoon
and that was the first time i eight that
well of course i'm exhausted i've got nothing to go on
food the nutrients in food give us energy e give us energy for ourselves
and then the eat ratios
you know holes
lives that have
vitamins and minerals and things that are cells need to break down and process
echoed by doesn't energy so
eat more often carry snacks carry helping nazir seeds are berries
vegetable sticks to spring something
and eat more often smaller meals smaller questions mark often throughout the day
the next thing i'd like to suggest is
eat breakfast
so as i just mentioned to you i was one of those
not practiced years
soapy breakfast if you're just running out of the house without u heating
you're not going to have much energy throughout the day and the final bonus
tip i'd like to share his winning ate breakfast
foods that are not full of shekar when we eat shelters in the morning weaker
crash
mid-morning mid-morning or afternoon
selling milk has a lot of surrender
orange juice has a lot of sugar cereals that are found in boxes and bags have a
lot of sugar
try something that i recently had started doing an aspen love
house salad for breakfast
so thanks for watching this healthy to with elizabeth scout from living sublime
wellness dot com
feel free to come over to our client
and couldn't comment on what you have to say or how do you sustain your energy
levels through fees
as always if you can join this video clean shared with the nurse that you
love
how the hell a day