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LAUDERDALE VETERINARY
SPECIALIST.
A GOFUNDME HAS BEEN SET UP TO
HELP WITH HER TREATMENT.
WE HAVE A LINK ON A WEBSITE
CBSMIAMI.COM.
NOT ENOUGH SLEEP, WORKING
TOO MUCH?
OBVIOUS REASONS FOR AN -- FOR
FEELING TOO TIRED.
YOU MAY BE SURPRISED TO
LEARN ALL OF THE WAYS WE SIT --
SABOTAGE OURSELVES AND SAPPER
AND A JURY -- SAP OUR ENERGY.
Reporter: LET'S START WITH
WATER.
DO YOU DRINK AS MUCH AS YOU
SHOULD?
I'M GUILTY.
Reporter: IF SOMEBODY DOES
NOT HAVE ENOUGH FLUID IT IS
TAXING FOR THE BODY.
DO YOU HAVE A MESSY DESK?
A STUDY FROM PRINCETON SAID A
CLUTTERED DESK CAN LEAD TO
MENTAL EXHAUSTION AND
DIFFICULTY PROCESSING
INFORMATION.
EXPERTS SAY A MESSY DESK MAY BE
SIGN OF AN OVERACTIVE MIND AND
THAT WILL KEEP YOU FROM GETTING
A GOOD NIGHT'S SLEEP.
A MESSY DESK CAN USUALLY
SYMBOLIZE THAT YOU HAVE
UNFINISHED WORK TODAY.
Reporter: DO YOU HAVE
ALCOHOL RIGHT BEFORE BED TO
UNWIND?
IT WILL MAKE YOU FALL ASLEEP
QUICKER.
Reporter: IT IS WHAT HAPPENS
A FEW HOURS LATER THAT WILL
BACKFIRE WITH.
AS YOUR BODY METABOLIZES IT YOU
WON'T SLEEP AS SOUNDLY AS YOU
NORMALLY WOULD.
IT WILL PUT YOU TO SLEEP BUT
THEN IT WAKES YOU UP MORE.
Reporter: ENERGY DRINKS MAY
NOT HELP AS MUCH AS YOU THINK.
WHILE YOU WILL GET A BOOST OF
ENERGY IT CAN BACKFIRE LATER.
THE CAPPING AND SOME OF THEM
CAN ACTUALLY CAUSE FATIGUE.
YOU PUT YOUR BODY THROUGH
STRESS WITHOUT GIVING IT THE
SUBSTANCE BEHIND AND THE BODY
IS NOT HAPPY.
Reporter: DO YOU HAVE TOXIC
FRIENDS?
NEGATIVE PEOPLE WHO SEEM TO
TAKE SOMETHING OUT OF YOU?
YOU TAKE ON THEIR PROBLEMS.
IT WEIGHS A DOWN.
Reporter: THIS DOCTOR TELLS
US TOXIC FRIENDS COULD PREVENT
YOU FROM GETTING A GREAT NIGHT
SLEEP.
PEOPLE AND YOUR INNER CIRCLE
THAT BRING YOU DOWN ARE GOING
TO AFFECT SLEEP GO
Reporter: FATTY FOODS CAN
MAKE YOU FEEL TIRED.
FRIED CHICKEN AND FRENCH FRIES
TAKE LONGER TO DIGEST.
ALL OF THE BLOOD IS DIVERTED
TO YOUR GUT AND AT THOSE --
THAT POINT YOU ARE READY FOR A
NAP.
Reporter: CHECKING YOUR
CELLPHONE OR YOUR LAPTOP BEFORE
BED CAN AFFECT YOUR SLEEP WITH
THE NEW SLUGGISH THE NEXT DAY.
THE LIGHT EMITTED BY PHONE
SCOTT I THAT SCOTT TELEVISIONS
-- PHONES, IPADS, TELEVISIONS
CAN AFFECT YOUR SLEEP.
Reporter: APPLE UNVEILED A
NEW AT TO CUT DOWN ON BLUE
LIGHT AND HELP LEAD --
HOPEFULLY HELP YOU GET BETTER
SLEEP.