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harmonicas keith Ellison
this is my first video and in the 1950 S Series
procrastination and to pick one of us is taking about two weeks to get a random
try to get water that was sorry what's wrong move US professional
speak so I thought what
in our first video what I do isn't dumb looking to avoid
some harmonic 2000
arm this is my first video
and moist series is naughty videos that are driving next
naughty dice I've been thinking about doing this that sent
as long as I've been aware of the from challenge that
fit for us put up to us and I'm
as about two weeks ago
and was taken me this long to get started and I thought thought so when we
gonna do a parliamentary arm
talk about first iPhone pressure-cooker alright when she wakes
sorry was at may be almost across ninety
so what did was I decide to do better research to find out why
threats quick procrastination and maybe look at
on help can be resolved soon
the stetson step 7 involved in
helping drive a compressed nice and I thought I might share it with you
so you aren't you had but deficient fresh niceties
is on putting off task Ivan I regain
and especially important things need to be done
and when and composting when this becomes a habit
then can actually inhibit your ability Terry
and surgical center a month so let's look at my arm
had to overcome Press crack procrastination so
the first step is actually to recognize and to recognize that you up
crossnine and from there's a few indicators they attend
a run-through that time you might identify with so firstly
the tend to focus on like priority tasks
on your to do list arm are you distracted by
a mountain homes for example the relief unimportant no items on your list
that I'm for long time knock it down
I do you really say yes to
I'm touring an important tasks
and do you find yourself whiting further
right mood all time accounts for step two is some
work at why are you procrastinating could involve me the following
for example do you find yourself avoiding on pleasant pleasant ox
T tend to be disorganized to you
often feel overwhelmed by procrastination it all works do you have difficulty making decisions
step 3: adopting anti
Chris Snoddy strategies I wanna the really important bridge can do is to
reward yourself for doing from getting shots time
I'm touched on and the other thing is maybe ten
find someone can tell them what you gotta do and make sure that site
check on you so you're accountable and identify
it's good to identify unpleasant shocked us
I am all the did the young actually
what if I on the reasons why
or the consequences of not doing unpleasant us
so if you owe sry
your disorganized disorganized he said he's had a good
organized caper to do with frog sadat prioritize
and do the hard jobs first master scheduling project plan if you don't
have to do that well
maybe to do the research and find out how to do study it
I'm set yourself time limits to getting
touchstone I'm sticking to it and focus on
one task at a time now if if you find yourself
being overwhelmed by projects then human
0 there's a couple things you can do you can actually break projects in the small
II more manageable tasks and do them that way
I'll start with quick on small tasks
and on get them done to get a sense of achievement
for the move on to the or meet us on
if you're if you I'm press saying because it but ask is I think
unpleasant then be willing to give a garden
and probably more often than not it's turns out to be easier than you thought
it would be a good night
and remember the unpleasant
on a consequence is not doing the tasks
and reward yourself so in love with the
from the great norman vincent peale
quite the really happy people in the world
as I was good broken the charger procrastination
does he find satisfaction in doing the job at hand
the fullest a chemist zest
productivity and you can be to so in summary had the key points out to
have a good chance a full-time concrete first track progress nationalist
is to recognize a I'm early that you doing it
they a dinner for a while %um having your progress ninety
and then heaven action plan to I've come Chris Nash inside
fits into my first video server might think it fit of this but
take my size if you'd like to arm
you procrastination can be part of my future trying some
learning certain your choices press a button down below the video and
subscribe
or arm yes so
hmm thank you from thank you watching