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I?d like to talk to you for a minute about some water effects that you might be interested
in knowing. First of all, it is no exaggeration to say that the very thread of human existence
can be found in one word, which is water. Your body is approximately 70% water. It?s
extremely important that you get good water for not just drinking purposes but also for
bathing and for cooking. 75% of Americans are chronically dehydrated, they don?t drink
anywhere near enough water. Make sure you get your 8 glasses a day in. Also lack of
water is the number one trigger of daytime fatigue. Research shows that 8 - 10 glasses
of good water a day will also decrease the risk of back and joint pain of approximately
80% of sufferers and 5 glasses will decrease the risk of colon cancer by 45%, breast cancer
by 79% and you?re about 50% less likely to develop a bladder cancer. So you know if you
drink a glass of water during the evening it will shut down midnight hunger pangs for
about a 100% of the people that they?ve done studies on. So drink that glass of water,
when you think you?re hungry, add a glass of water.