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Hello, I'm Michal Prokop and now we are going to talk about proteins.
Proteins are an important group of substances present in our bodies. They perform number of functions.
One of the most important functions is that proteins are the basic building blocks of living things.
For maintaining muscle mass it is necessary to choose high quality protein.
Minimum quantity of protein intake is 0.5 g / kg of your weight per day.
For inactive sportsmen this amount of daily intake is enough.
But for athletes, bodybuilders, sprinters like us - BMX and fourcross riders,
the amount of daily protein intake should be higher: up to 1.7 g / kg of your weight.
Eggs, meat, legumes, fish and other foods are very good sources of protein.
If your protein intake requirements are higher, you can use protein supplements.
Best time to eat protein is between meals, after training and even before a bedtime.
My favourite proteins include protein supplements from NUTREND such as Whey Core 55, Long Core 80 or Whey Core 100.
My favourite supplement is this protein - Whey Core 100.
It satisfies me with its flavour and ingredients because it contains 100% whey protein.
I mostly use it after the workout.
Another protein supplement from NUTREND is Whey Core 55.
However, it is the protein product with lower protein content
and therefore I would recommend this protein supplement especially to beginners.
Another protein product is Long Core 80, which is a unique complex of selected proteins.
The main advantage of this product is its gradual absorption.
You can eat it during the day or if you do not manage to eat any food or snack.
So I can highly recommend you these protein supplements and it is up to you which one you choose.
See you in the gym.