Tip:
Highlight text to annotate it
X
Hi, this is Toni from the Expert Village. I’m going to be teaching Tai Chi Chuan,
the very beginning movements from the yang style form. Ward off, pivot, step inside,
ward off, now he’s going to push, he’s going to punch me right here. When he does
that I’m going to roll across with both hands using split energy here, up and down
energy, bring my back back, bring my shoulders back. This is with the roll back, underneath
here, I’m going to roll over, pull down, ward off, ward off, roll back.