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The manner in which these exercise videos will
be presented
where we will teach you how to exercise properly in a progressive manner
just like when a young infant learns
how to crawl
then slowly progresses to walking
he sits, crawls, walks then runs
we will teach you in a similar manner
at the beginning of the exercise videos
I will tell you what kind's of exercises you can do everyday
or exercises that you may want to leave a day in between
I will give you instructions
for the exercises
the frequency in a week or day
of completing the exercises
please try your best
to play these video's and exercise with me
some individuals do not like to exercise on their own
don't feel that you are exercising alone, I will do the exercises with you
if you can recruit a few friends, sisters or brothers
to exercise with you that is great
if you can't do that
rest assured you can exercise with me
in conclusion we are making these videos for you and putting them on the internet
I hope that you will use them, come here daily
and exercise with me
even if you are not injured
but you want to be healthy
and choose to be proactive
these are especially for you
some doctors
have also requested
that we show them exercises
that they can share with their patients
these are also for the doctors, our aim is that
in our community, we educate and share knowledge
the importance of performing physical activity becomes a part of our consciousness
our health
is our responsibility
no one else is responsible
its not the responsibility of our elders or our children
not our doctors, but our own responsibility
in the end it is our body that is our temple, Mosque
our body is our Mandir
our body is our Gurdwara
if you would like to share your thoughts please contact us
via facebook/drtarveen, twitter/drtarveen and email drtarveen@gmail.com
I am thankful of all of you who have
viewed this video today
please with your these loved ones and friends
share these videos
lets come together
and try to improve the health of our community
because regardless of where we go
we work very hard to establish ourselves
we work hard, persevere
we are self made
we establish ourselves
I think it is time that we
get together and use that same hard working mindset
to take care of our health
try hard
and improve our health from how it was before