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hyperpressive or hypopressive exercise following this we are going to imagine
how in to the manometric abdominal space we have a balloon
then you are going to do a trunk flexion for example
you can see how there is an increase in the pressure, continue go up and down
that it is, increase and decrease
and now the oposite now what we are going to do an hypopressive exercise
then you put your hands to do the hypopressive exercise, realize one apnea, open ribs and
the opposite effect happens, it's like the ballon or the space, its really visual.