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Hey guy's welcome to lesson 2 on how to optimize your hormones
learn why quarters all is so important
hedging your hormone system
everybody hates me in the air
if you missed my last video on how to optimize the hormones click here
with with the video right here
we look at the diagram again
you see that cholesterol
is made interpreting alone and from private no-no itsme deep-seated
from deep-seated testosterone estrogen
the situation at hand today is
we're looking at the start of my both or estrogen levels people can wait a second
is either to hire are too low
let me add in some
biographical hormone replacement therapy synthetic hormone replacement therapy or
pharmaceutical drugs
never are lease all half life with second
why for my hormone levels viewed in the first place
let's reverse engineer help soul with we know that treadmill known right here
is made
from cholesterol
and incremental is made to be chini
that means bs the testosterone in the estrogens actually affected by could not
because this is the moderator
this leaves me now into
the whole thing with orders or
jump over here
cortisol if you follow the arrow
real feed opera progesterone
progesterone will feed off of putting out
we'd like to call this
as a print known steel
so into this time we have a fight or flight response
constantly what this means is where a stressful situation money for seven
it's okay to be stressed out you know q window but when you're chronically
stressed out
that means you're cortisol is raised up twenty four seven and your blood
pressure is raised up twenty percent when you have a constant
fight or light scenario
your quarters all will constantly steel pregnant
just want that aspect
the second badass pick is
you're pregnant loan only has a finite number of
kind that can be produced from cholesterol
so for a look at this again and
if this can only producing ten times
and oracle steven ten times
what is that what happens and what sample
goodbye pregnology and that's what we're seeing right now it declined and how r
hormones are functioning or nursing health testosterone or estrogen levels
pressing health and beauty d_a_g_a_ levels
because i think that they were not super stressed out sleep twenty from seven
you're probably wondering or hotwire weasel stressed out
the great question
first reasons the bite
you're either eating a diet not meant for a biochemistry or most likely your
hitting the sack died standard american diet
highly process refined grains sugar
weakness life star
all this put together is raising your insulin reason cortisol stealing the
card no
second lack of sleep not going to bed on time
and third lack of exercise most people just sit on their butts all day
you don't walk outside india vitamin d did nothing
so there's many co factors to be considered when actually optimizing the
hormones
and we're looking at the diagram once again
it's pretty crucial to see that cortisol
stress hormone plays a pivotal role in your hormonal level
dot begs the question what can we do about how clearly
how can we control court of law how can you be stressful i have a
the list of the here right now
person we gotta do is or what you say you got to do with
circuit ilya diet
you hear me about advocating it non stop i like to call it ancestor of diet
the pill you died the whole foods diet
if you don't want talking about just google it search it up and actually
making a video but it very soon
second i like to act abap objects of these a little substances that can
alleviate rational premier adrenal glands wears off me
so certain that that genic such as licorice root
rodeo le actual wanda
there are really good indicating that fact supportive of relaxing giving the
necessary pools and bike desserts
organism vitamin d
were deficient in vitamin d vitamin d control just he sells controls immune
system
actually
it's pretty known iraqi controlscan person at the genetic sequence i mean
the control of your
idea replicates
finally i'd like to add magnesium were completely deficient it needs and i
don't care if repeating organic foods all foods are soil as a pitiful adding
magnesium trace minerals
magnesium will mitigate the fact that orders all relax your muscles it's going
to be stress you a considerate mandatory day everybody incorporates magnesium
into their lifestyle
and guys
finally you know me i'd preach about this almost at every single video sleep
stop bb yes get to bed on time stop making excuses there's no such thing as
excuse you can excuse your health
would have it
yet the care of your body deserves
i really hope you guys enjoy this video today on how to optimize orman as you
can see
it's not really the hormones by how you live your life a lifestyle changes you
need to do take this information benefit from it
and you know what do you guys subscribe to a channel
recent comments
and catch my next week video where i'm actually going to do
lesson about
parasites molt and food allergies how they can actually affect your hormone
sequence and the tight everything together and make a big master plan you
guys can optimizer hormones
i have a great week
fish
it