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so we're just going to take a nice deep
relaxing breath
and we're going to calm down and then we're just going to
sort of forget the outside world
just for a few minutes you know
it doesn't have to be for an hour and we're gonna just
take some more nice
deep breaths and as we do
we feel the breath going deeper and deeper
until you feel it it's almost like it goes down your chakra
system rather than just into your lungs
you can feel the energy of that breath go all the way down to your abdomen
and all the way down to your root chakra
nice deep breaths
in and out
and as we breathe we feel ourselves
become more aware of the center of our being
yes this is called
Getting Centered because you're bringing your awareness
to the center of your being where all of your chakras live
the center of where your energy moves up and down
we just want to bring that awareness to our center
and we feel that whole line from our crown chakra
and our soul star all the way down
to our core chakra or our root chakra
and all the way down into our earth star which is about eight inches under your feet
(a lot of people don't even know you have a chakra there
but you do)
so we're just going to bless all of these chakras
as we feel that energy move through the center of our being
and as we bring our awareness here we find that the awareness
is more and more on our chakras
and on our center than anywhere else
and we ask our conscious mind and our unconscious mind
to just take a nice little break for a moment and just relax
while we feel the energy moving through our physical being
and we feel the particles that our being is made up of dancing
leaping skipping
super happy that we've brought our awareness to the particles
and the cellular level molecular level
becoming aware of all this in our physical body
and as we breathe in and out
continue that nice deep breathing
very slowly we feel these particles of energy
charged up we feel the particles of the cells
excited and happy
creating balance within our physical body
we feel our cells as they renew being brought
into the Now of us and releasing old concepts
and old habits and we feel them lighter
and happier more clear and harmonious with one another
and as they become this clear harmonious
loving little cell
we feel them just dancing around our physical body
helping to heal our organs helping to heal our every single system
our bones are stronger our minds are clearer
our eyes see better everything is working more harmoniously
and as we bring our awareness now to our skeletal system
we feel our bones we feel them nice and healthy
strong any imperfections or dis-harmonies
being smoothed out by these beautiful cells that are doing such a good job
and we feel this system working well with all the other systems
our beautiful skeleton holding us up
in this physical body carrying the weight of our physical being
and doing so with grace and ease
and then we bring our attention to the organs in our body
and we feel love for all the different organs in our body
our heart our liver
our gallbladder our spleen
our brain our lovely, lovely brain
really works so hard and when do we stop
to say "thank you, brain?" so for the moment
just be there with your brain
and see that beautiful organ happy
joyful pulsating with this excitement
that it's finally being acknowledged this is all a part of you
and then bring it down to your heart and just feel your heart
dancing with joy that you're stopping to say
"I love you" stopping to say
"thank you for every little beat" and stopping to say
"please allow things to move smoothly through you
please allow anything that is causing disharmony to just pass on through
and be disintegrated and taken care of by the rest of the body
because, heart "I love you" "
and then come down to your liver and we do the same thing with our liver
we bring grace and joy to our liver we understand that it's the filter
of our whole system and it holds on to
the energy of anger and toxins
frustration and irritation
it holds on to that energy so that it doesn't move through
the rest of our being and so we stop
and we let our liver know that we appreciate it
we appreciate all it does and we ask it now
to just allow Archangel Daniel to come in and just release
all of that anger and all the tension
everything that it's been holding onto all of the toxins
anything that doesn't serve us we just ask the liver
to go ahead and let that go with the Archangel
that comes in to remove that and we thank the Archangel for coming in
and helping to relieve all that tension
that we've been hanging on to through our liver
and then we want to acknowledge the other organs in our body
our kidneys they do so much work
and we rarely ever stop during the day and say
"wow thank you, kidney, for everything that you do"
so we're going to just acknowledge our kidneys and say
"thank you" and just send them a little love
'cause that's probably not a very nice job they have
but they do it and they do it with flair
so we're going to on a cellular
emotional and spiritual level
say "thank you" to our kidneys and again breathe in deeply
and just feeling the joy of understanding
and relating to each part of our body
and then we're gonna come down to the intestinal region
and just really send it some love send it some understanding
and compassion and gratitude
for all that it does no judgments
just the harmonious gratitude and love
for everything your intestinal tract does and we don't have to go into the logistics
of it just "I love you, intestines
thank you for everything you do"
now that we've kind of covered most of our body
we wanna do a blanket "thank you" to everyone that we haven't mentioned
(kind of like what they do on the Oscars) and we're just gonna do a quick scan of our
body without thinking about it
and just send love and energy and allow those cells and particles
to be dancing and happy and enjoying everybody
and everything that they touch and we feel it all the way down our legs
and down to our feet just all of the energy moving through
and waking our bodies up and we feel it move down to Mother Earth
and we just we love Her so much you know sometimes we forget to say it
but we do and without Her
what would we do? we wouldn't be here
our whole physical body comes from earthly components
so we want to send that love down to Mother Earth
and just share this excitement and this joy of the day
with Her and send this love
and compassion and hope for grace and ease
through Her day and allow it to move all the way through Mother
Earth and you don't have to think too much about
it just allow it to move through Her
and whatever direction it goes all the way down through the core
which is like Her heartbeat and then just see it moving
and growing and expanding
with the love that She takes and adds to this feeling
that we've sent down to Her and we see it expand back out
through the entire Earth we see bits of it
come back up to us so we're not overwhelmed
with this beautiful love that She shares
it's very powerful and so we feel that really energizing us
so She shares back with us
and we allow this energy to move through us
to our heart center and just really embracing
the feeling of Mother Earth and allowing that energy to move
back and forth with Her to and from
our heart center to Hers and allow it to pulsate
almost like a heartbeat and just feeling that connection
and feeling that love and embracing the energy
that we have with Mother Earth while we're here
and then we allow that energy to move out to the heavens
to the universe to wherever it is that we come from
and the highest states of consciousness as energetic beings
and we just allow that energy to pulsate out almost like a cell phone tower or something
we just allow that energy to move up through our crown chakra
and out into the ethers and just sending love
and grace and ease
compassion harmony
clarity to everything
just that just everything
everywhere and as it moves through the lower states of
consciousness up into the higher states
we send a little more clarity and we send a little harmony
and we just know there is perfection to be had
should people choose it and we decide if we choose it at this point
what do we want to align ourselves with then we ask our angels
to come in close and assist us
with this aligning with those states of consciousness out there
in the ethers that best fit us
you don't have to think about it just allow it to happen
and as we see ourselves now from a distance
we see that we are just radiating and pulsating this beautiful love
and clarity and harmony
throughout the universe throughout the planet
and we just become One with All things and we see ourselves
as just this little middle person between the earth and the heavens
and we allow this energy to move through us with love
with clarity with harmony
and gratitude and stop
and just see and feel
this experience when you are One with All things
in the most perfect aspects and stay in this moment
for just a few minutes and just breathe
and experience this beautiful exchange of energy
through the Earth and the heavens
moving back and forth through your center
clearing energizing
and harmonizing your being
with the very highest that you have to offer
the very highest states of consciousness
of the universe and the very highest vibrations
of Mother Earth and just breathe into this experience
and you may feel as if there are roots from your energy
growing down to Mother Earth and this is a really beautiful thing
and allow this to happen really becoming One
with the Planet that you walk on and live with
and are a part of you are a child of Mother Earth
as your physical body comes from Her
and all of the elements of your physical are from the Earth
so just like you came from your physical mother you also came from the Earth
and She truly is your Mother and we begin to really allow this feeling
to come through without thinking about it
just allowing and feeling
that love back and forth
and that Oneness with Her and then we bring our attention up
to the heavens and we realize that this is where our energetic
being comes from that moves through our physical body
and we feel our home way
way way up
we feel it way up there and it's just expressing its love for us
as it moves its energy down our silver cord
and in through our crown chakra and pulsating through our body
down into Mother Earth and we just allow this beautiful exchange
of energy to come from the heavens and the Earth
they come together within us
and we are a child of Father Sky
and Mother Earth and all of the beings
whether they are plant animal
or person molecules
air it doesn't matter
everything that's around us are our brothers and sisters
we are one with these because we all come from Mother Earth
and Father Sky and so we breathe into this
and we allow this beautiful harmonious exchange
and as we breathe out we feel that expansion
and that Oneness we breathe in the love of all that's around
us from the heavens
and the Earth and we breathe out our love
for that which is shared with us
and embracing this feeling we allow ourselves to see back in time
without thinking we allow ourselves to just see back in time
and we just lend this experience
this feeling to everything that's ever happened in the
past adding to the good
remedying what we perceived as bad and then as we allow this
to move through the past we then come back to center
and we take some more cleansing breaths
and we allow Father Sky and Mother Earth to move through us
and we see all of the future in front of us all of the side paths
all of the different people that will encounter us in our path
and we don't have to logically know what these are
we just get the feeling of the vibrations
of the coming and the going
and we just allow this beautiful Oneness to move through all these different paths
that we're seeing it's almost like a circulatory system of energy
that moves through our lives and through our future
and through our past and so we just send this beautiful energy
out to everything that we may ever encounter
in our future to all of the people
that we may encounter knowing that we can have
the highest and greatest exchange with them allowing things to move
with grace and ease allowing our finances
to be fulfilled with grace and ease
allowing opportunities to come our way and the wisdom to know when to take them
allowing the right people to come into our paths
and when we send this energy out to the different many paths of our future
it's almost like we're encouraging the right people
to come to us that will harmonize with this state of consciousness
that we're in this beautiful
harmonious place so that we attract the most harmonious experiences
and now we'll just bring our attention back to our heart center
and we say "thank you" to all that we have ever experienced
and "thank you" to all that we ever will experience
and we come back to our center being and we feel that beautiful energy
moving through us and we feel our heart center
we feel our solar plexus our sacral chakra
just beneath our belly button we feel our root chakra
down at the very base of our spine and we breathe into all of these chakras
we feel our earth star chakra eight inches below our feet
and we feel all of these chakras being empowered as we breathe into it
and then we feel our throat chakra our third eye
our crown chakra tingling and dancing
with the energy of the universe
that moves through them with every breath that we take
as we breathe physically we also breathe energetically
through our ground chakra (I don't know if you knew that)
so as you're taking these nice deep breathes you're also breathing in deeply
through your crown chakra and bringing that harmonious source
from the universe in and so we feel all of our beautiful chakras
dancing and happy for the day
ready to guide us to all of the beautiful experiences
we can have today and sending healing energy
to all of the different places on Earth and in the universe
that perhaps need it and we also become aware of our soul star
this is about eight inches above our head (and this is actually another chakra
not many people know about at least in mainstream)
and so as we breathe deeply we see our soul star
beautifully activated above our head and knowing that that really ties into our
consciousness and our connection with the universe
we say "thank you" to our soul star
bring your awareness now down into your heart chakra
so that you're gathering from all of your different chakra areas
and just bringing the awareness into your heart
nice deep
breaths
and feel the love you have for yourself
you are amazing everything
that you've ever encountered everything
that you've ever experienced your hopes
your dreams your fears
or perceived fears and the way that you'll overcome them
everything about you is truly amazing
and so just take this moment to really see yourself
in that light and say "thank you"
to yourself for everything that you've done up until now
and everything that you will do in the future
and really become One with Yourself as well
see the beauty within you
and now as you're ready
take some nice deep
cleansing breaths become aware of your physical being
and allow your conscious mind and unconscious mind
to join the party again and ask them to come be a balanced part of
your day and feel yourself
becoming physically whole again for this earth that we walk upon
and this world that we live within and when you're ready
again a nice
deep breath and open your eyes