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Speaker 1: Hi, I'm the Myosource girl and now we're going to do some ab work. The first
thing we're going to do is warm-up. We're going to bring our right leg all the way in
and take it all the way out, bring it all the way in again, and we really want to feel
that band get pulled tight. We're going to do a couple on each side of those just to
get them really warmed up, and then we'll move on to a little bit harder workout.
Now, we're going to do some bicycle moves. Whenever we do these, we want to make sure
we have full extension of the legs so you can really feel it all the way up. We want
to make sure we get each side evenly, and you really feel that core engaged.
Now, we're going to do some scissor work. We want to try and keep our legs as straight
as we can. We'll bring the bottom leg just a couple inches off the floor. Take the top
leg as high up as you can get it, hold and switch, and hold and switch. You really want
to fight to keep that leg straight. If you really engage the butt on the bottom leg,
it will help keep it up there. You get some glute work in addition to the ab work. Once
you definitely feel... Now we're going to have both legs up, and
we're going to take one down and hold it, and once again you feel it all the way up.
We're going to switch and hold it. Bring those legs up, then lower it and raise it and lower
it, and really keep that core engaged the entire time. It'll definitely do its work.
Now, we're going to extend the leg all the way up and we're going to pull it all the
way over and touch, and then all the way back over and touch and then all the way over...
[End of Audio] Duration: 2 minutes, 36 seconds
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