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The exercise for core stability is the activation of the transversus abdominis muscle. The best way
to demonstrate it is to lie flat on your back, your knees can be straight or bent. In this case we've
kept them straight to allow #[0:00:27.5] to move a little easier. Imagine that your drawing your
belly button, or your naval, into the floor, causing a flatness of your stomach. Make sure that
when this exercise is being performed, you don't hold your breath, or there's any major
movements within the chest region. It's all coming from the lower stomach area, where you can
often feel tension as the muscle contracts deep in the core of your body.
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