Side effects of too much protein eating - what happens if you eat too much protein kidney eating diet bodybuilding weight gain consume protein. Most people know that protein is paramount to a healthy body and has a direct correlation with muscle gain — that the more protein you eat, the more muscle you build. How much protein is too much - The recommended dietary allowance for protein is 46 grams per day for women and 56 grams per day for men, but most people easily surpass these amount. Often you hear about all the positive effects protein has on the body, such as increased strength and muscle mass, In some cases, more protein can even be problematic. Do you know what happens if you consume too much protein? here are some of the side effects of too much protein. Kidney Damage: When you down a steak, chicken breast, or any other source of the muscle builder, you additionally take in nitrogen, which is naturally occurring in the amino acids that make up proteins. When you're consuming a normal amount of protein, you excrete the nitrogen—no harm, no foul. But when you eat a ton of the stuff, your kidneys have to go into overdrive to get rid of all the extra nitrogen, explains Cassie Bjork, RD, LD of Healthy Simple Life. "In the short run, this isn't harmful to most people. But if you're a long-time high-protein dieter, you could be increasing your risk for kidney damage," she warns. too much protein kidney Over protein can Dehydrate You: what happens to excess protein in the body? You know the greater part of the additional nitrogen we just told you about? Not only can it wreak havoc on your kidneys, but it can leave you feeling extremely thirsty, too. The reason: "High amounts of nitrogen are toxic. So, to stay safe, the body uses fluids and water to flush it out, which can leave you feeling thirsty. You Actually GAIN Weight: A lot of people think that a high protein diet means you will lose weight, but wrong. When you consume more protein than your body needs, the excess protein is used to provide your body with energy or turned into fat. what happens if i eat too much protein? Heart disease: what happens if you consume too much protein? Heart disease is only an increased risk if you are gaining your protein from an unhealthy diet. Foods such as fatty meats, cheeses, large quantities of high fat milk and yogurt, also contain high levels of cholesterol. Cholesterol coats your arterial walls and puts excess strain on the heart that can cause heart disease. is there such a thing as too much protein? You'll Pack on Flab: Too much protein in diet Not only will you gain weight—the majority of the weight will be in the form of flab. You know those abs you worked so hard to uncover? Kiss those goodbye. When you take in more protein than your body needs—many experts say that 30 grams are the max your body can handle per meal—the extra protein will likely be stored as fat, while the excess amino acids will simply be excreted. Too much protein in blood side effects. You Could Die Sooner: According to a study that followed thousands of adults for nearly 20 years, those who eat a diet rich in animal protein are four times as likely to die of cancer than those who follow a low-protein diet. How much protein is too much? Your Breath Gets Smelly: Many people who scarf a lot of protein do so because they're cutting back on carbs. And when you're on a low-carb diet, the body turns to stored fat for energy. Although this may be a good thing for your abs (at first, at least), it's not so great for your breath. "When you don't eat enough carbs, the body burns fat and protein for fuel. It does so by a process called ketosis. Unfortunately, ketones have an awful smell that cannot be masked by brushing or flossing," says registered dietitian Isabel Smith. Cutting back on your daily dose of protein and upping your carbs can remedy the issue, as can doubling your water intake. The bottom line is just because something is healthy in small amounts, it does not mean that large amounts are even healthier. When it comes to nutrition, more is not always better.
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