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6 Reasons Why Vitamin K2 Is Good For You
Vitamin K, which is best known for its essential role in blood clotting consists of a group of essential fat-soluble vitamins.
These vitamins are divided into vitamin K1 – a single molecule – and vitamin K2 – a group of molecules that are also known as menaquinones.
An essential nutrient that is often overlooked, vitamin K2 is found primarily in animal products like meat, dairy, and eggs and fermented foods like cheese and yogurt.
Menaquinone-4 (MK-4) and menaquinone-7 (MK-7) are its most common forms.
In the recent past, research has shown that it possesses the unique ability to protect against serious illnesses like osteoporosis, diabetes, and cancer.
So, it surely deserves a place in your diet.
Let’s find out more about why vitamin K2 could prove to be such an important addition to your diet.
Promotes Heart Health.
Lowers The Risk Of Osteoporosis.
Promotes Dental Health.
Improves Insulin Sensitivity.
Fights Inflammation. Delays Skin Aging.