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How to Stop Being a Hypochondriac. Are you making yourself sick worrying that you're
sick? Stop being a hypochondriac by taking control of your fears. You will need Psychological
evaluation Therapy Trusted doctor and antidepressant or anti-anxiety medication (optional). Step
1. Know what a hypochondriac is -- someone who is constantly convinced they have some
kind of physical ailment, even though doctors can find nothing wrong. Hypochondriacs tend
to misinterpret minor health issues as symptoms of something more serious. Hypochondria usually
begins in early adulthood and affects men and women equally. Step 2. Recognize the symptoms.
Hypochondriacs have a history of seeing many doctors, are not reassured by negative test
results, and spend a lot of time checking their body for symptoms and then investigating
them. They're often overly concerned with a specific body part or function, and this
preoccupation interferes with their work and relationships. Step 3. Get evaluated by a
mental-health professional -- preferably one who specializes in hypochondria. If it's discovered
you have a mood or anxiety disorder in addition to hypochondria, an antidepressant or anti-anxiety
drug may be prescribed. Step 4. Consider therapy, which can be effective in changing the way
you think and behave regarding medical concerns. A psychotherapist may also be able to help
you with any stress in your life that may be exacerbating your condition. Hypochondria
is difficult to overcome, so treatment focuses on managing the disorder rather than curing
it. Some research indicates that cognitive behavioral therapy, a form of psychotherapy,
is the most effective type of treatment. Step 5. Find a compassionate doctor you trust -- one
who will do their best to allay your fears; protect you from unnecessary tests and treatments;
and monitor you for signs of real illness. Did you know 1 out of every 20 Americans who
see a doctor is a hypochondriac.