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Hi, Tim here, with my juice fasting plan update for Day 19
Everything is still going on track, going well. I have lost .4 kg since last time, since yesterday, which is just under one pound
So that brings me to a total of 9.9 kg, or just under 22 pounds total amount that I have lost since I started the juice fast
So I am still actually working away, and I am still on the juice fast
I am actually having a more vegetables
I talked about that more yesterday, the fact that I think to accelerate the weight loss I think you need to have an increase in vegetables
Basically spinach and celery are the two major ones that I am having
And I am also having good fruits that are really good for you, grapefruit, lime, and lemon
They are really, really quite good for your body because they aren’t acidic
Sorry about that, the computer actually crashed in the middle of a sentence. So I had to restart this, and patch the two videos together
Juicing benefits are still really kicking in. I am finding this is a really easy diet plan to stick to, quite frankly
Like I said before, the three fruits, grapefruit, lemon, and the limes are really good for your body
Other than that there is not a lot else to report. I am nearly at the 10 kilo mark – 9.9 kg of total weight loss – which I am very happy about
And I am looking forward to tomorrow to clock over to the double figures so to speak, in terms of kilograms
And I am well on track for my 56 days. So I have still got no real thoughts to stop early
Occasionally I still have those thoughts where I think it would be nice to eat something, but look they are very fleeting thoughts
And the biggest thing is I just feel completely in control of those thoughts
In the past I often felt that with my addiction to foods it wasn’t something that I could control
It was something that I felt I had to eat now, or I had to eat the wrong thing, or I felt compelled to eat unhealthy
My poor body, I have really abused it for 30 years I have been overweight!
And I can feel, literally, when I am drinking these juices, all the goodness coming back into my body
And I think my body is starting to say well, maybe you are serious about this
And it is starting to really be getting to the stage where it’s being healed, which is fantastic. And obviously the weight is coming off
So, anyway. Everything is going well. I am going to keep on to this. And I will see you tomorrow with another update for day 20
Bye for now