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Why It's Important To Drink More Water At Work
You probably know that more than 60% of your body consists of water.
Each of your cells and organs needs to survive and function
correctly.
Water admits the elimination of waste, helps it maintain
Optimum body temperature lubricates your joints and improves mental health function.We lose
fluids constantly through perspiration, respiration, and urination and defecation.
Your daily water needs depend on your activities, climate, state of health, etc. The average
woman needs around 2.7 liters of water per day. A man's body generally requires approximately
3.7 liters of water per day.
In fact, you get a certain amount of the water you need from
fruits, vegetables, soups and other foods. Simple water was recognized
Be the best fluid filling agent, since it does not contain vacuum
calories and can quench thirst quickly. Actually, it was found that
You feel thirsty when you lose more than 2% of your body's water content.
Improves mood
Research indicates that mild dehydration (even one or two percent lower)level of hydration
higher than optimal) can adversely affect your
mood and ability to think.
Calorie control
Forget about other diet tricks: drinking water could also help with weight lost. Numerous
studies have found a connection between water consumption and lose some pounds. The secret
reason? Water simply It helps people feel full and, as a result,
they consume fewer calories.
Eliminate waste and bacteria.
Our digestive system needs water to function properly. The garbage is
rinsed in the form of urine and sweat. If we do not drink water,
Do not eliminate waste and accumulate in our body causing a lot of
problems. Also combined with fiber, water can cure constipation.
Sickness fighter
Water can help with decongestion and dehydration, helping the body
recover when you feel under the weather. Just be careful, drink liquids
It has not been scientifically proven to eliminate colds at one time,so no change this for a
trip to the doctor or other cold remedies
Make your skin shine.
Our skin is the largest organ of our body. Regular and abundant water
Consumption can improve the color and texture of your skin by maintaining is building new
cells properly. Drinking water also helps the skin It is work to regulate the temperature
of the body through sweating.
Improves the immune system
A water consumer is less likely to get sick. And who would not prefer
feel healthy most of the time? Drink a lot of water help
fight against flu, cancer and other ailments such as heart attacks.
Feed your body
Water is essential for the proper circulation of nutrients in the body.
Water serves in the body's transport system and when we are
Dehydrated things just cannot move too.