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So, we are going to go from standing balance, side balance to Warrior 2 to side plank and
back to Warrior 2. Tricky exchanges of weight going on. Bend the leg. Pop. Try to land in
Warrior 2 if you can. It is a lot of space in between this leg is bent. Then we place
a hand down inside the foot. A nice, deep, side angle pose. I am going to transfer the
weight from your foot to your hand so you cross the other foot behind. So, in this version
of this pose, watch, I am going to turn up and sit a little bit. Rest your fingers, big
toe, second toe. Stretch it up, stretch it up, stretch it up. Take it out, lift and bring
it down. Bring it back where it was. Bring the other one back and this hip down and under.
Open it up. Now, we come from side angle to Warrior 2. Squeeze your root and lift the
spine.