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Hello, my name is Carolyn Dean. I'm a medical doctor and a naturopathic doctor and I live
in beautiful Maui. From this location, I have a telephone consulting practice, I manage
my online website drcarolyndean.com, I've finished my 22nd health book, I have a free
newsletter and I also have an online wellness program that you can join, it's called Future
Health Now.
I think it's more than diet, though. I tell people about their attitude toward their diet,
about their environment, about the personal care products that they use. And the mind-body-spirit
connection is so important, it can't be overemphasized.
The diet I prefer is a blood-type diet. I also counsel people regularly on yeast overgrowth
so, I'm very interested in a yeast-free diet. And I believe in no snacks, lots of water
between meals. A lot of basic things that help improve your health and also help you
lose weight. And today in this series, I'll be talking about dieting.