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Hi welcome to Stressed Out Stress Free my name is Vincent Woon. In this video I’m
going to show you how to get rid of pain underneath your skull right here and this area here and
also a little on the neck. Now how do you get all this kind of pain, how do you get
all this of pain,how do you get pain underneath our skull and on your neck.
Most of the pain behind the skull and on your neck comes from spending too much time on
the computer. like staring into the computer, on the phone and the main thing is how you
hold your head and your body meaning your posture. How you post yourself. How you stand.
Ok! let me show you a quick and simple technique that I use to release this pain. First you
need to use the side of your hand the soft cushiony part. All you need to do is turn
around use the cushiony part here just dig into the tight muscle here like such. Like
pushing it in this way.
Rub it in,rub it in and push it this way, use this corner here and push it in like this
like such and just rub it, rub it and to take care of the neck area just use the same area
here the side of hand and just push it in this way, just like you are doing a jigsaw
like this, like this.
You can do the same for the other side. Use the side of your hand go into this way the
muscle underneath the skull and push it in like this. Jiggle jiggle it a little and the
same thing over here to do the neck, like a saw movement back and forth and once you
feel the heat you can go a little faster like such. I’m going to show you like this. Once
you feel the heat in the muscle than you just go like this,just rub it. Same thing on the
other side just rub it.
When you rub it fast you will create circulation, when you rub it fast you will blood and circulation
to the area and you’ll actually feel the heat. After that quick movement you’ll feel
the whole neck heated up,which is a good thing. That means you actually bring circulation
to the area and the blood is flowing and you’ll feel the relieve right away.
Thank you very much for watching. I hope that this simply technique will help you release
the tension on the muscle underneath your skull and also the neck. Don’t forget to
leave me a note and comment in the box below. Please visit my blog at http://www.StressedOutStressFree.com