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Next is the half squat. What we're going to do is we're going pump these out for 25 like
we did with the calf raise. So here we go; 1, 2, 3, 4, 5, 6. The next segment is the
knee raise, which brings into play the next major muscle group which is the lower abdominals.
So here we would go to here and this couch is a little bit low but normally on the side
of the bed you have a little bit more of an elevation. So you'll be able to just kind
of pump these up, you can do 25 of these as well. Just bare in mind that what we're going
into is a combination of these moves. But for the time being as part as of our warm
up we're doing them individually. The next move was bringing into play the upper abdominals
by extending the legs and bringing it back up. So we can also do 25 of these in this
manner. Now I know that is a little difficult for some people that may be beginning, they
find that a little challenging to keep the balance but like everything else the more
you practice the better you become at it. So let's go into, straight into the combination
and what I'm going to recommend is that for those who are beginning to also do 25 reps
of the combination and the combination starts here. 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4,
as you can see that gets you pumping, it gets you huffing and puffing and you're about ready
for that shower. But I would recommend that you do one more exercise which would cover
one more major muscle group before doing that and that is the famous push ups. Nobody likes
push ups, I know.