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so i was just marker so you can accept in the rehab series for ankle sprains
ankle instability
at this point gone over the initial rights program the flexibility with the
towel the tabletop therapy and exercises
uh... some of the repairing exercises
uh... on our feet cmd admit this for me to do work all proper accepted exercises
these are done
after the swelling has gone down significantly
after the range of motion is good
and after the strength
passport or returned to pretty close to normal so the slogan except the pace
appropriate session is very important for the angle of bad news is there's
little receptors in the ligaments in the tens of the muscle
inversion ankle sprain
sure your body where you are space or procedure illegal tips to the side
these most these receptors
color by that subconsciously and allows its correct itself so at this point
*** feel pretty good shadi several weeks after the war
rehab are sitting out the wrinkles frame
uh... depending on the severity of the injuries sometimes will start these
quicker than other times for basically at this point you should be pain free
him walking paid for your resume
bearable probably costs seven instrum range of displays
let me get into the problem set of exercises these are designed to help
inversion ankle sprain
eighteen other vehicles for vehicles friends are fair commonly your current
injury say one of the children train this dog forget this
byproduct of a pretty good at this point of view g definitely teacher self-taught
page propria receptive program
so the first one to show you to look at my place is a very basic at singling cdi
exercise often i'd share destiny like i do you just for a little bit of dallas
uh... what you see if i can help it
uh... just for touchdowns is needed
and you can see the type of slaves a little bit side to side
uh... you treat your excites scientists that know also helps
inversion ankle sprain
with uh... challenging the
appropriate section of the ankle as you can see me sweat a little bit more
uh... also closer artists
turned her head
really works on the progress of recipient
against people typically free ice the safety of over thirty seconds or so on
the ankle
just building work a little bit about your photo worked a little bit
uh... mostly cast
an incoherent worked as well a little bit
uh... you don't have the fairly easy for you
uh... excellent recommended
developed is taking a pillow lower case of foam
something like that all
laid on the ground
flexible
assira something close by his for can certainly do
and we're gonna step up on the be level
it's the same single extents
framework it's either charges be a bit more
tibet on civil service the full ***
sleigh side to side without any
uh... but you definitely feel people or delay doing some work to keep you stable
inversion ankle sprain
uh... peter excited side again
you can close your eyes you can't do those kind of things as well
to challenge the ankle
so great exercise again because there's a cancer cell in that way
contested helps restore the social sense of the ankle another white middle and i
really like the person she ran away here
and i have a reseller
over here on the table
yes uh... taking ability
have built-in
rehear again
uh... undefined strengthening my
left enrollment right
from the bay area
somebody standing on my right
nursing home and let me know
and i'm going to be
bringing my right foot back and forth
with the area
you got about fifteen times
uh... three sets of fifteen is that i think it's a pretty good number
and this is it as a science
was actually shown
to improve angle civility pretty significantly over a six-week period
this is definitely a good one to do
uh... other ones to the side always lead you want to the side as well
sobering working out and there are staying away
together working on that side here
about it was the
affected angle i'm moving my right leg back and forth with the resistance of
the period
make them will look forward for your heart
siebel lives
itself on the ground
to those of my favorites
for progress after training there certainly many others
inversion ankle sprain
you know there's certainly a great athlete you're somebody like that
you need to be repeat back and your support of the more than that
but i think those are great successes this point to to be to itself
also you this field