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Old School Bodybuilding Bodybuilder Documentary Source : http://youtu.be/DZ5eWpeqCNY
The Forgotten Secrets of Old School Body Building Masters For Building Tons of Muscle Fast
I used
to work and eat well. That's what I thought, as I followed all the guides online " muscle
building " because they were established. In fact, I went out and a "perfect" diet ate
more than four years , almost never missing a workout or cheat food I ate. And after four
years , I looked back and I realized that I had put on about 8 pounds of muscle mass.
It is two pounds per year. It's embarrassing - people could just tell me after four years
left! So I stepped back , I realized that I had to throw everything I knew and start
over. I turned to the study of old masters bodybuilding in 1950 and 1960 and the secrets
I learned changed my life .
These guys have never used supplements , ate a super -base system , and is one of the simplest
exercises ever seen . And you know what? They were very muscular and cut. Here are some
tips I've learned from them :
- Get rid of your supplements and eat eggs . Eggs have a bad reputation as aging and
healthy cholesterol . These statements are simply not true ! Where do I usually have
one or two scoops of protein powder , instead of eating eggs. Just what secret probably
put a couple of pounds of muscle in my body .
- Work hard and SIMPLE . All training plans provided today are multi- setted , periodization
, and
scientifically correct. Kiss ! Everything you need to put on muscle is to work as
much as possible in the shortest time possible. This means doing an exercise for a body part,
and do three sets of as many reps as you can until you can
not move
that
body part more . You will grow like a weed and fast.
- The only cardio should
be performed are fast rides! That's right, the works! I used to go run and run , and
all
that he did, it's eating my muscles. ( When the race for muscle uses more energy than
fat. ) Go for a
walk heavy and stay
in
a little body
fat .
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