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This is my plate.
Este es mi plato.
This is my plate.
Do your meals ever look like this?
There are only three food groups on this plate.
This is the type of meal I used to eat, but
MyPlate has taught me how to make good
nutritional choices and my meals are starting
to look more like this one.
Add more vegetables to your day.
Agrega mas verduras a tu comida.
Ahora veamos cómo incorporar la fruta a nuestro plato.
Si les agrego fresas cortadas a mi cereales fríos o a la avena, son mucho más ricos.
¡Y el yogur con fruta congelada y cereal es deliciosos!
Hasta el leche hoy?
Got your dairy today?
I have found ways to work in whole grains.
There's a great recipe for cajun beef and bean stew.
I make some brown rice to go with it.
Brown rice is a whole grain and it goes
well with lots of different meals.
Usamos recetas que llevan frijoles chícharos, u otras legumbres,
como estas enchiladas de frijoles y garbanzos.
Es bueno comer proteinas varidadas.
Take care of yourself and your family now and
in to the future. Choose MyPlate!
Escojan MiPlato.
This is my plate!