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Hi and welcome. I'm Nic. So, you're thinking about taking some privatecyoga classes in
Montclair. And your question is...why would I want to
do private classes when there are so many yoga studios in Montclair?
You might already have looked into Jaipure Yoga, Yoga Montclair or Garden State Yoga.
All of these yoga studios. And they're great and certainly a way to practice but I want
to offer you something a little bit different. How can you benefit from getting private yoga
sessions?
Well, for those of you that have never done yoga before and are complete beginners, going
into the studio can be daunting.
I remember my first class and I didn't have a clue what was going on, there was all this
Sanskrit,I didn't know any of the poses and for a lot of people that can be kind of scary.
So, having a few private sessions before you start a yoga practice is something that I
would totally recommend. It means you and I could work together, slowly, at your pace,
working with any modifications for injuries, really until you get to know the yoga flow
and the yoga talk and ease you gently into a class situation
For the complete beginners out there, I would recommend doing maybe 10 sessions, just to
get familiar with what to expect if you go to a class and feel comfortable and enjoy
the practice.
For those people who have already taken classes at say Jaipure or Yoga Montclair or Garden
state yoga, you maybe want to develop your practice a bit further.
There may be some poses that you don't really know how to do, when you are in a class situation
, you cant really ask the teacher. So, working one on one, we can really work on the poses
you want to advance in.
It's also a way for you to have more of a dialogue with the teacher and help you off
the mat so the yoga isn't just about going to class but a holistic part of your life.
And for those people who have a regular practice, one-on-one means we can do more advanced poses
but also lead into some meditation practice and more advanced breathing practices that
don't get covered in general level classes.
So, I'm here in Montclair, I work all around the area. I can come to your home and I have
a whole bunch of props and straps and blankets that I can bring to your place.
It's a super yummy hour, hour and a half to give yourself a couple of times a week to
refresh and relax or I actually have space here in upper Montclair and you can come and
practice in my space.
So I hope that helps give you an introduction into why you might do some private yoga sessions
in Montclair with me. My background is with ISHTA Yoga .
I am 500 hour certified. I work with all shapes, sizes ages, including children. I have a yoga
certification for children also.
I would really hope to pass on to you what I have got in my yoga practice over the years
and that is a sense of ease, relaxation and a practice that goes off the mat as well as
on.
And so, please, give me a call at 347-404-1239 or you can email me at watsonnicola@hotmail.com.
I have a facebook page nicwatsonyoga and website www.nicwatsonyoga.com.
Please, I am open to any questions, I love talking about yoga. And I would be more than
happy to share my experience with you and help you build your practice.
So, Namaste which, in Sanskrit means, I salute the soul in you from the soul in me. I hope
to hear from you soon. Looking forward to practicing together. Thank you for listening.