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Hi Tim here with my Day 28 juice fasting plan update
Yay! I’m halfway! Halfway through to my 56 day juice detox goal
Since yesterday I have lost 0.8 kg, which is pretty close, I think it is 1.8 pounds, nearly 2 pounds
So overall that means I have lost 13.5 kilograms, which is just under 30 pounds. So I have had a pretty good day overnight
A couple of things
First thing I wanted to talk about was, yesterday, after 27 days, I started thinking hmm, food!
Maybe it would be good to be off this diet!
Now, it may have been because we picked up our friend Sarah from America
She’s over here on holidays for 12 days, to Australia
And on the way home Sarah and Louise were hungry, so they stopped in to Hungry Jacks, which is Burger King for you US folks
And I just sat there. I wasn’t too worried about it, I have to say
I just went in and sat there while they ate that
And then for the evening meal they had more takeout, “takeout people”! Very nice veal
I don’t know whether you US folks get veal, or eat veal
But it is just basically meat and chips and a salad
And that looked very appetising
And I just had that fleeting though: “Mmm, have I been on this juice fast too long”
But look, it went fairly quickly. I just decided, no, I’m going to keep at it
And that happened a couple of times during the afternoon, probably 3 or 4 times all up
Distinctly different periods when that thought bubbled up, whether I wanted to continue
But, I persevered, had my juice, and I was OK
And I wake up this morning with a fantastic weight loss!
You would have to say, have I been rewarded for my commitment? Who knows?
And so that’s really good, and that’s really motivated me with the weight loss
And it’s interesting when you think about it, isn’t it
The more weight you lose on your juice fast plan, the better you seem to be
You’re feeling better and that it is worthwhile persevering
But again I have to say, every single day on this juice fast, I have lost weight
Yes, it varies, the amount of weight, right down to a bare minimum 0.1 kilogram
Which is probably 0.2 of a pound or something, right up until my best of 1.6 kilograms on the first day
Which was quite a whopping amount, which is getting close to 3.5, 4 pounds
So I have had that fantastic journey overall where I have actually lost weight every day
And I am finding there’s only 2.5 kilos to go, and I will be at the halfway mark of my weight loss
So here I am at the halfway mark in terms of time, but I’m almost at the 50% of total weight to lose
So I have still got a ways to go. I am re-evaluating it
Because, look I am starting to get lots of comments from people saying you look fantastic
And you don’t need to lose all that weight
I know I’ve still got a certain amount of weight to lose
But I’m going to reassess that
I’m certainly not going to stop at this stage, until I feel that I have reached the weight where I am comfortable with my body
The way I’m feeling now is yes, I’m losing weight all over my body
and I can see that I am, but I’ve got more to lose
So, I guess what I’m saying is guys, if you’re feeling anything like this, hang in there, and keep at it
And the results will pay you back in dividends, as they are for me
Because this is the only ever eating plan, drinking plan as the case may be, because it is juicing
That I have ever lost weight continually every single day
So if that’s not commitment, a sign that I should say, that it it is something that works, I don’t know what is
So, keep at it. I’m going to keep at it
And I will report tomorrow on my progress
So, until then, talk to you soon, cheers for now