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Vertical jump exercise.
Many of us, especially athletes, often wonder what the best vertical jumping exercise is?
In reality, there is no such thing as the best vertical jumping exercise that would
increase the height of everybody's jump simply because we are all different. We may all be
after enhancing our vertical jumping ability but what we really need to do is to find the
vertical jumping exercise that would best fit our needs. So the kind of exercise that
would work for one may not work for the other. And so the question remains: is there really
a vertical jumping exercise that would best work for me?
There are certain things that you can do to determine what kind of jumping program would
best help you develop the height of your jumps. One of the things you would need to do is
to identify how high you are presently jumping. You will also need to determine how physically
fit you are. There are different vertical jumping exercises that develop different parts
of the body.
One of the most popular vertical jumping exercises we may all know is weight training or what
fitness experts refer to as plyometrics. Some say that this is the most effective vertical
jumping exercise that works for almost everybody. There are also those who recommend doing depth
jumps.
Many people say that depth jumps bring a significant increase to the height of vertical jumps.
This is perhaps a result of what the exercise focuses on. Depth jumps target the capacity
of your body to overload the falling portion of your jump more than any other exercise.
This kind of exercise enhances your ability to stop your movement and power jump or explode
back up. This can help you increase your power output because you are able to harness the
elastic energy of your tendons and muscles.
Doing depth jumps is fairly simple. This exercise involves having to step on a box that is almost
as tall as your present jump. Then, you will need to drop off from the box and once you
touch the ground, you need to immediately jump back up as high as you can.
Remember that although this exercise has been proven to be very effective, there are still
lots of other exercises that you can perform. The key to having the best jumping program
is to customize it according to your needs and circumstances. You can choose to concentrate
on working on your weaknesses or enhancing what you already do best. You also need to
consider your health, height, weight, fitness level, and jump goal. I will recommend you
to get jump manual. The creator of this guide is a professional coach that has put in countless
hours of research on improving an athlete's vertical. It will require additional work,
but it's definitely possible to jump higher.
If you interested to check the jump manual, click the link in the description, below this
video now.