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>> WELCOME TO READY. SET. PREVENT.
THE LOWER EXTREMITY INJURY PREVENTION PROGRAM DEVELOPED
BY PHYSICIANS AND PHYSICAL THERAPISTS
AT THE SPORTS MEDICINE AND PERFORMANCE CENTER
AT THE CHILDREN'S HOSPITAL OF PHILADELPHIA.
DESIGNED TO SERVE AS A PREPRACTICE WARM-UP ROUTINE,
THIS PROGRAM SPECIFICALLY TARGETS KNOWN RISK FACTORS
AND HAS BEEN SHOWN TO REDUCE LOWER EXTREMITY INJURIES
AND IMPROVE ATHLETIC PERFORMANCE IN PEDIATRIC
AND ADOLESCENT ATHLETES.
READY. SET. PREVENT. SHOULD BE PERFORMED IN THE FIRST
15 MINUTES OF PRACTICE AND OVERSEEN BY A COACH OR TRAINER.
THIS VIDEO SHOWS PROPER FORM AND INSTRUCTION FOR ALL EXERCISES.
COACHES AND ATHLETIC TRAINERS MUST ALWAYS REMIND ATHLETES
THAT PROPER FORM IS NECESSARY FOR ALL ACTIVITIES.
THE WARM-UP--
MARK OUT A DISTANCE OF 10 TO 15 YARDS.
DO TWO LAPS EACH OF A FORWARD AND THEN BACKWARD SHUTTLE RUN,
A SIDE SHUFFLE,
AND A CARIOCA.