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Ok, so a lot of you guys out there have been asking me how I was able to lose that weight
There's some belly lines when I was heavier and I have to say that I don't want you guys to talk about it for a while, because I don't want people to know I was kind of sawii
I was really embarrassed and that's last winter anyway, so now I'm actually ready to talk about it
I put a link below to the site that you can order the program that I used basically, all the information the program offer is out there on the Internet
It is just compiling to one easy program
I googled Diet Program, it work, but this will work more than any of them, because you have to follow this concept and that's it, you know.
Basically, some foods burn fat and some store it, so you need to learn which's which and create a diet plan. It's really easy and simple.
The thing that stood out for me was calorine does some work and my liver is what processed my fat. Drinking Alcohol like I used to, doesn't help me a lot
So, I really don't drink anymore that much, but just being selected about what you eat is really important and they also say that every diet is specific to each person
And that helps you figure it out the plan that work for each person, you know, everyone has different body and everything
I wasn't in pack and I lost for pounds the first week, and then I ended up losing about 25 pounds in total. They say, the fatter you are, the more you lose at the beginning.
Well, I don't know whether that's true or not, you know. Most of the food they tell you to eat is pretty good.
I love it. If you stick to it all the way, I bet you will lose more and more, you know. More than you want, so the link below, you can watch the video
It's kind of long but it has really good info, I think you know what to think, but after I watched it, I firgured it out, sound good, and I gave it a try, so hopefully I don't have to diet again
Ok, so that's my good calorine tips for today, I hope that answer all your question, so, don't use it against me, I can't have any of you competing with me
on the dance floor
Bye, guys!