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good morning my beautiful ladies how we doing
I'm super excited and pumped full of energy
just about I'll just like every
just about every day yet I
you know what energy it's something that comes from within
you choose how you feel everyday you choose how you wake up
wake up with the purpose that's something that I A
tell my clients every day and I printed on my shirt wake up with the purpose now
you what you waking up every day
we had an amazing training this morning we're starting training for
out for a marathon LA Marathon and we did some awesome in springs this morning
and now I'm heading out
to the streets to see to get a little up more of a workout I wanna work my back
and got a bit my arms today and down
you know what it feels awesome to be addicted to exercising
we have so many addictions in our lives and we don't even realize it
the obvious ones I'm ABC grades drinking
um food and job and other things that we get addicted to that human nature you
know where was addicted to something
white my what can be better
nothing can be better band getting addicted to you
arm loving your family right
Taliban every day that you love them choosing to show your love and your
affection not just does that are
ECT show your love and affection but does that maybe you don't like
you always have to try to see past
how you feel and complement give a smile give a hug
I'm say something nice about people
arm the same thing is with exercising
you know why it's your choice do it every day
enjoy it when you're done to yourself how amazing you did
don't take anything for granted enjoy your body
while you're young why your habit enjoy your body because you have you
arms you two legs your heart you know do it for the ones that can't
on recently we did this beautiful run wat a team
handicapped man that we meant and he is
arm up bound to a wheelchair
and he was so happy that day he said his dream came true because about 20 or 30
bus came and run with him
in one league also passing his wheelchair know why
train for them because they wish be good get up every day and walk
but they can't but nevertheless these beautiful
purse and Danny he lives his life to the fullest three weeks at
every day and you know we see a smile stamped on the space
if he can do it what can we say about our lights
nothing live ally have no excuses
wake up with energy with passion with love
love those around you train exercise
find that hide the natural way exercising green tea
yet about might be all those things that you can drink
in gift to yourself every day inbio
energized at the end of the day its
a choice you choose how you want to feel
you every day K I'll leave you with that
made you might double workout right now expect you to do at least one
work out okay big kid live healthy
inspire others chain with passion mom