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Energy work or chi gong means the same thing. These practices are going to show you how
transform negative energy into positive vitality. These practices will show you the power of
a smile and that your mind has been creating your radiant or ill health this whole time.
These practices are also going to show you to recirculate and refine your energy so you
don't get stuck. And lastly, we're going to learn how to store your energy so that you
can keep it for longevity, radiance and vitality. So, let's get started with our foundational
practices.