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I'm Sean Kennedy UK's strongest man under 105 and my top tip number six is supplements
and by supplements I don't mean taking everything you can get hold of, there's a lot of stuff
out there, you know, that to be honest is a waste. Make sure you get the bases in, make
sure you get your kreotyne in, make sure you're getting your vitamins in, make sure you know,
you're getting your calcium, your magnesium, your milk thistle all the basic things that
keep you healthy, all sports men should really be taking. Without that, you know your energy
levels will be low, helps digest food, help to keep the bones strong and helps you to
be a better all-round athlete, so supplements.