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"Breath training"
The first step Let's continue breathing free for one minute .
Here we go!
Breathe in through your nose, after one count. Please continue breathing out from your mouth while 15 counts.
You breathe in through your nose again at the last one count.
Open your chest, you try to inhaling and exhaling more and more relaxedly.
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
Breathe in
Breathe out...1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
The last step.
Let's hear your breath sound carefully and continue inhaling and exhaling freely.
You try to exhaling deeply and relaxedly, concentrate on your breathing.
Thank you.