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HIGH.
>>> MAKE ONE CHANGE FOR BETTER
HEALTH.
JACKIE KELLER CHEF TO THE STARS
AND NEW TRY FIT SAYS FEW
MINUTES
OF PLANNING CAN GO A LONG WAY
WHEN IT COMES TOWER BODY.
>> PLAN FOR YOURSELF YOU KNOW
GOOD HEALTH COMES BECAUSE YOU
PLAN FOR IT.
EXERCISE IS NOT AN ACCIDENT IT
DOESN'T HAPPEN ACCIDENTLY.
IT HAPPENS BECAUSE YOU MAKE A
PLAN FOR IT.
AND YOU NEED TO MAKE A PLAN FOR
NUTRITIOUS EATING AS WELL AND
IT'S NOT A QUESTION OF BEING
OBSESSED WITH IT AND OVERLY
FOCUSING ON IT AND IT'S NOT THE
MOST IMPORTANT OR ONLY THING IN
YOUR LIFE.
BUT T'S IAN IMPORTANT COMPONENT
OF HEALTH.
SO WHY NOT PLAN FOR IT JUST
LIKE
YOU SCHEDULE AN APPOINTMENT
WITH
THE DOCTOR TO GO GET A CHECKUP,
SCHEDULE AN APPOINTMENT WITH
EXERCISE TO GO MAKE SURE THAT
YOU GET THAT EVERY DAY.
SCHEDULE AN APPOINTMENT WITH
YOUR MEALS.
MAKE THEM PART OF WHAT YOU PLAN
FOR NOT SOMETHING THAT IS
ACCIDENTAL.
AND IF YOU WORK THAT PLAN, YOUR
HEALTH FALLS INTO PLACE.
>>> KERL SAYS BY TAKING A FEW
MINUTES TO PLAN EXERCISE, AND
HEALTHY EATING DOESN'T BECOME
AN
OVERWHELMING TASK.
THAT'S IMPORTANT.
>> FIRST IT DOESN'T TAKE A FEW
MINUTES WHEN YOU FIRST GET
STARTED IT CAN BE OVERWHELMING
BUT IF YOU KEEP DOING IT, AND
IT