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My Mark Walsh from integration training
this is a video on the body in the media
so but it is today will have a better idea of how
on the media is actually really walking off the sections nobody's had some of
the negative effects that has sort of training company that specializes in
working with the body
as a load more evidence about rap over the years the cambodian leadership for
example
after coming creasing me concerned as to what i see in the media
the images in the postures presented in the media size
i think we all agree that the body shapes and sizes in the media pretty
unrepresentative
tends to be so im healthily skinny women
and unhealthy kind of butch kind of must respect man
definitely been a rise in iraq syria bulimia
young boys charlie must leah twelve israelis not so i don't feel natural so
i think we're all in agreement i am macleish if a said she said alicia
looked like claudia schiffer
in response to befallen life she's unit quite natural bed and analyst chuti
airbrush tan
trimmed and all the rest of it
well what i'd like to add to that really true debate is un that how posture is
warped
so i work a lot with movement and posture
and these are equally yukon
strange we had a healthy in the media and i think there is a bit hard to
notice people aren't always aware of the implications of these
in the same way siobhan body weight for example
site is today's ballot the basic posters us in the media often rigid
wilcox
visa both tremendously bad feel whole psyche
they they create a certain way of being so it's not just body language day was
at stake is really how we are as people
they create two different ways of being one which is aggressive
how momentous depressive
them will mature overly dominant woman she's submissive
the main positive reaction cerca we live in a couple tight well it's a very
divert up
but actually being rat blacks being grounded down
so much healthier
supposed to
unsteady
says this isn't just a matter of com
body language it is really who we are
sort of bodies such a key part of who we all of the when we have a different kind
of body we spend all day in a certain posture
it builds here we are how we behave how we seem to be fun
so
this is really critical staff
in a way i think come the state anxieties refueling us to conceive
normal
whereas being grounded saying you know i'm ok i'm secure a committee on the
ground
rather than embodied study doesn't fuels but
rampant consumerism
so i think this is how this is a vault so this is extremely gendered who women
in the media on the only encouraged to be small
so rather than retake space to be kind of small made almost infantile
you know succumb to play the princess diana carr infantile look
which is reaching grading and doesn't build their capacities
so at this like top
and very vulnerable as well not not in a good sense of healthy viability of
innocence redeem or a bumble week is perhaps a better word
so they often showing areas which are kind of on a blair is like the neck and
wrist
and and a complete lack of structural integrity with teacher once said to me
do you think she's a model which has been a car accident aspiring was so
misshapen this will be a slow fairly
you know these kinda postures you know
aka women adult two magazines and then to be sexy that
overstating the codes to the point where the bodies bare full week
and miss alliances physical health in it's creating a spate of we miss
mobility rated by the state used to be these kids is conceded defeat organza
squash nothing's lie in the country act with effectiveness
i feel that compared for stand in a more aligned way
savy
the misalignment mary's creek is critical
the only other thing you notice in women is hitting courage the postures to be
unsteady
so even if he will be to get from
again circle at this year
and i'm not crazy get on status is not stable base just physically or even the
legs crossed
man on the other hand often encouraged to stand with their feet much wider this
is a kind of stopped tarnower again play to stand
the starts much wider
eight neither is aligned healthy
balanced
sort of man was usually encourages appreciating aggressive quality yeah
name
is kind of thing often is the arms in the chest emphasized
to colon
strong by a man
feeling that this is politics have without any ground listed several power
is a cover my part the short of the mission of strength and power
in a few jules tents which is associate regression again not being rocked
something
unifies us to meet and our focus began not relaxed
and
so this again is crank selecting aggression
site on the issue
which impersonate will posters in men's health magazine for example
you would become one also pretty quickly
the body posters it's encouraging on
are not conducive to your health happiness good relationships no vocal
critic right area is the abdominal muscles
star in that nini every picture ninety-nine point nine percent of
pictures of male and female models
that their muscles applied
they're held
so
what this means is
the conferees deeply
they concrete with the abdomen
that they're from circled it down because they are building the muscles
are held
here which means it
dream up here in the chests
which makes again people anxious stressed aggressive fearful these kind
of emotional states of being
rather than having a nice relaxed time eight p has a brief deeply the belly
babies all grief like fat
this isn't natural has been artificially induced
unstable anxiety animals birds that way the kya pata chal canister and heights
and emotional unpleasant state it will bring it with the belly
yet it's discouraged
so again this is what i was this is more than that we really
encouraging at anxious society which is maybe kind of grasping it needs to use
consumerism tents and needs needs because there is in that sense of a
relaxed
containers
nothing you'll see in the media with male bodies is basically emotionally
disconnected
side of the following
this cool there'd been corn com point james bond i'm cool
which basically means emotionally disconnected
and howl at the dock lack of movement often in the bodies the bodies doesn't
mean fitful
from the normal commercial and flow of the body
with the amount of media cameras that are very able people through other
constantly on shaadi
now sometimes now you are actually getting film
most of my view not so that bloody of performance rather than authenticity
uses inappropriate i would say
member of years ago to the states are sore that really really extreme that's
why i don't think they remove it was curb
and some
that's really spread thin people in this country turn around the world at gmail
so the sense of being on showed and performing rather than just being
authentically ourselves
and i think there's a concern br importance lost in that
so they have it the media isn't is building bodies of aggression depression
anxiety
emotional disconnection
general tightness in forcing some really unpleasant gender stereotypes
humne and i'd like it
swords that cool the tensions there's a real invite you to share their service
this this posture where you're really becomes common knowledge
i think the media when it does become common knowledge will be forced to
change
for now i would say read
stop buying those magazines there men's health magazine vogue magazine you know
who you are
sonam from bozeman disease
don't buy into the t_v_ shows to show you these these posters all the time
and it's nice yourself when you when you can see them
it's hard not to avoid many of them because they're so endemic can we
naturally
mirror people that are perceived as beautiful attractive sutherland
yet into spring some attention to noticing that inhibiting now a little
bit
freakin get on with being
fully human enjoying themselves reinvite your feedback on this and if you're
interested professionally around body in the body leadership body wellness
and get in touch debbie debbie debbie dot integration training booklet you k
i'd also love to hear comments i run
maybe you could come tyson examples in the comments of some particularly
outrageous media
in i'd like to share this thing wants the messages out
the media is doing this for posture
once this becomes common knowledge
lynn
it will be the media will be doing a lot less
yeah culminating to respond to us