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Hi I'm Johanna and this is Karen and we're here from Hip Expressions Belly Dance Studio
in St. Petersburg, Florida. Let's do a beginner's drill for a reverse undulation in belly dance.
So let's start with our feet facing straight ahead, knees bent, belly button pulled in,
chest lifted, shoulders back and down, arms out and away from the body. So the first part
of our drill, we're going to just do a level change, straight down. No change in our body
posture, just a level change. So we're going to sit and we're going to tuck the low abs
under, without moving the upper and then we're going to, sit, tuck and we're going to pull
in the upper abs and then we're going to do a level change up and lift our chest. So we're
going to sit, tuck, pull and lift. Good. Sit, tuck, pull and lift. Good. Sit, tuck, pull
in the low abs, pull in the upper abs and then lift up. Good. Sit, low abs, upper abs
and up. Smooth it out. And sit, tuck, pull and lift. And sit, tuck, nice and smooth,
roll it through the center and lift it up. Good. Sit and tuck, pull and lift. And sit,
tuck, good, keep it up, nice and isolated. Keep one thing happening at a time, pull and
lift. Good. Very nice. Now drill that in front of the mirror and soon we'll see you doing
your reverse undulation out on the dance floor.