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How to Cope with Food Allergies. Some people still think of food allergies as something
you can outgrow. But don't take your allergies lightly − coping with food allergies is
a full-time job. You will need Food labels Research Medical bracelet Action plan Consistent
diet Allergy-free cookbook Balanced diet Diligence and epipen (optional). Step 1. Read food labels
to avoid allergy-inducing foods. Companies are not required by law to report every ingredient,
so do all you can to find out everything you can. Food with hydrolyzed protein can contain
dairy products. Step 2. Wear a medical bracelet. If you are unable to speak in the time it
takes for your allergic reaction to begin shutting your system down, companions and
strangers can find help and provide information. No drug can cure a food allergy, but you can
save yourself when an attack starts by using an EpiPen -- emergency epinephrine delivery
device. But be sure to get to the hospital within 20 minutes after use. Step 3. Research
sulfites and be sure to ask restaurants whether menu items include sulfites, peanut products,
or other allergens. Step 4. Notify primary people in your life or your children's lives
so they know what to do in case of life-threatening contact. Write and distribute an action plan
to schools and friends. Step 5. Follow your special diet. Be consistent and don't waver,
regardless of how long it's been since you suffered an attack. Step 6. Buy and use an
allergy-free cookbook. Find alternative foods that can become a staple of your diet. Balance
your foods nutritionally while you're eliminating allergens. Step 7. Wash dishes, utensils,
pots, and pans thoroughly to ensure you don't accidentally ingest something. Educate yourself
on cross contamination. Did you know The National Institutes of Health reported in 2007 that
over 30,000 anaphylactic attacks occur annually, resulting in 100 to 200 deaths in the U.S.