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Hi guys it's Ritta with rawritta.com. Today I'm sharing with you one thing that
could be the reason why you're not getting your period back. So I've already
made a whole bunch of videos on how to get your period back and here's
yet another one I've I see a lot of people recommend increasing your calorie
intake your fat intake and this and that and decrease exercise and all these
kinds of things which are all important I recommend them myself but I just don't
hear a lot of people suggest that you actually increase your carb intake
because that is so important in order for you to get your period back so not
having a healthy and a good amount of carbs it actually could actually be the
reason why you're not getting your period back carbs are so important our
brains and our bodies they thrive on glucose and even our gut love carbs they
love having a good amount of carbs and maybe not so much if you have got issues
that's gonna be a little bit hard but assuming that you don't have any gut
issues then not having a good amount of carbs will actually lead you to have got
issues so let me just start with the basics where what cards are and where
they come from you know it already probably but I'm just gonna go through a
quick list of carbs those are you know sweet potatoes regular potatoes whole
grains rice beans quinoa fruits and pastas and all these kinds of things
breads are all good sources of carbs and also of course sugar are carbs so you
might wonder how much carbs you need to eat in order to get your period back and
even though it's really hard to give every person a specific number
I generally I consider everything that's under 150 grams of
carbs add a very low and everything from 150 all the way to 350 plus cups a day
for it to be a healthy amount of carbs now it's gonna depend on how active you
are it's gonna depend on how tall you are it's gonna depend on your lifestyle
and all these kinds of things and instead of you counting how many grams
of carbs you are eating every single day I suggest that you actually play with
with amount of carbs that you're eating daily and this is much healthier this is
a much healthier way than having to go back to your old habits of counting
calories just as something as simple as like what I used to do instead of eating
one large sweet potato eat two big sweet potatoes instead of eating one cup of
rice eat 2 cups of rice instead of eating one banana with your in your
smoothie bowl or whatever it is add two or three bananas and jetha and then just
slowly increasing that amount and at the same time paying attention to what feels
enough for you it's so much more important and so much more healthier so
much healthier than trusting like you know the math that you're doing in your
head with how many grams of carbs that you're eating so like I said play with
your carbs don't be afraid now you might also wonder what kind of cards should I
eat in order to get my period back and everything here is allowed there is no
right or wrong types of carbs here especially when you are in your recovery
because obviously it's much healthier to eat the healthy kinds of carbs you know
the ones that I mentioned earlier from Whole Foods and and clean foods and all
that kind of stuff because those contain all the vitamins they contain all the
minerals and and all the kinds of stuff that your body needs in order to
function correctly and in order to also help you get your period back
but I think it's just as just as it's important to fill yourself up physically
it's also two very important to fill yourself up emotionally so we have
physical cravings and we also have emotional cravings and allowing yourself
to have that what's considered bad carbs you know sugar candy cake and all these
things I think can be very healthy too and honestly eating unhealthy once in a
while can be a very healthy a healthy diet in my opinion so that is what I
wanted to share with you if you are not if you've tried everything and but
increasing your carb intake this is what you should be doing make sure that
you're increasing your carbs just start slowly if you are afraid though and
think that this video wasn't very helpful for you this is not what you
wanted to hear don't worry I got you covered because I
have another video where I talk about how to overcome your fear foods which
I'm going to link in the description box so you can watch it so you can work on
that other than that hit the like button subscribe to my channel and share it
with a friend thank you so much for watching I will see you next time