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Hey everybody, welcome to The Take Out Diet. Today on the show we will be making hot wings.
Like American Deli here in Atlanta. That's what came to my mind when I was like Take Out Diet,
Friday night, Saturday night, you want some wings. You go to American Deli when you are here. In Atlanta.
And so that is what we will be doing today. Here we go.
We are going to start by preheating our oven to 450 degrees F.
Then I have some broccoli florets that have already been washed and cut up.
Pour them out onto a baking dish and then sprinkle them with salt and pepper.
Bake those for 20 minutes and while those are baking, we are going to make our buffalo sauce.
Which is really simple. I have some Earth Balance butter that I melted in the microwave.
Mix that in with some regular hot sauce. You want a 2:1 ratio. 2 parts hot sauce 1 part butter.
Whisk that together with a fork or a whisk, or whatever you have. Once you broccoli comes out,
I'll add them to a large bowl, toss them with your buffalo sauce, and then we are ready to taste these.
Though I have always loved buffalo wings, and buffalo sauce, and hot sauce, I have never been able to eat that much of it.
Because I am sensitive to heat, and I start choking and gagging and it is just a mess.
But these are still really really tasty.
I love broccoli made in the oven this way, all braised. It gets all crispy and it maintains a nice color
and it gets all toasty color as well and you get a lot of crunch yet it stays moist on the inside.
It's really complex. I really like cooking this way. It is really really fun.
Then you add on the sauce, which a lot of people just think you can make buffalo wings with buffalo chicken wings.
But no, think outside the box people. We can add these sauces to anything and have buffalo whenever we want.
It is so divine, I love it. If you make this recipe, please leave a video response.
If you have any comments, please leave them below and if you haven't subscribed, what are you waiting for.
Subscribe to my channel so that you can see my daily videos. That is it for today. Bye.