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Each year millions of people travel to the beach for an enjoyable day, but many go unprepared
for its hazards. Many people get so caught up in the vacation aspect of is that they
forget how dangerous the beach can be. Look at the sun UV rating before leaving..
You need to realize that even if it's a cloudy day, the sun rays can still affect skin the
same on a sunny and clear day. Research the conditions of the water at the
beach you're planning to visit.. Riptides and undercurrents can make a seemingly
gentle ocean suddenly become dangerous when they start pulling people out to sea. 80 percent
of lifeguard rescues are due to rip currents. Checking surf reports to see if there are
any storms that can churn up the ocean is also important if you plan on snorkeling or
sailing. Make sure there are lifeguards present when
you are swimming.. This is extremely important if children are
coming. Remember, just because there are lifeguard towers, doesn't mean they will be on duty
while you're swimming. Some lifeguards are only on duty until 5 or 6 PM. Ask the lifeguards
where the safest places are for children to swim.
Come prepared.. Make sure you are fully equipped with everything
you may need including:
Fully stocked first aid kit Prescription medications including inhalers
or Epipens. Swimsuits and shoes
Sunscreen- at least 30 SPF Map of the area
Umbrellas for shade Beach towels and blanket
Cooler with ice, drinks, and bottled water Food like sandwiches, jerky, crackers, trail
mix, cookies, and fruit. Chairs
Beach toys Assign responsible people to watch the children
under your care.. Never leave a child unattended at the beach.
Even though lifeguards are present, never assume they will watch over little children
or specific individuals. They are there to scan and watch the waters for animal and water
dangers, as well as the general beach-goers. Don't dive into unknown waters..
To protect your head and spine, always go feet first. It may be more shallow than you
estimated and there may be sharp rocks below. Always stay well hydrated..
Prolonged sun exposure and sweating can leave you dehydrated before you even realize what's
happened. Avoid tea and caffeinated sodas because they act as diuretics and can dehydrate
you even more. Water and sports drinks like Gatorade are good for replacing lost water
and electrolytes. Observe the signs and regulations at your
beach.. Many beaches prohibit alcohol, pets, fishing,
campfires, and restrict vehicles on the sand. Thank you for watching!