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Hey this is Prince, GoldenBell Training. What is this? September the 3rd, I think? I'm about
to start my StrongFirst Prep. This is Workout 1, Day 1. I'm out here at the Bordeaux YMCA
here in North Nashville.
Nice little field to get it in on-- I've got my kettlebells out here. I've got my GymBoss,
I've got some water because it gets humid in the South this time of year!
I'm gonna hit this workout and uhh...start getting ready. I've got a nice little chunk
of time to start getting ready, but I don't want to procrastinate.
I want to go in there in January and ROCK it. I'm gonna hit this workout and I'll holler
at y'all another time!