Tip:
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Stand in a neutral position with your feet shoulder width apart, a slight bend in your
knees, and your toes pointing forward. Rest your arms comfortably at your sides. Lean
directly to your side, bending at the side of your waist. Do 8-10 repetitions or however
many you can and then repeat on the opposite side. Be sure not to lean forward or backwards
and your head should move with your torso as you bend to the side. Remember to breathe
throughout the movement and keep both feet firmly planted on the floor as you lean to
in each of your hands.