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WELL.
LET'S SEE WHAT IS GOING ON
OVER THERE, GUYS.
THANK YOU, JOE.
ELIZABETH WITH THE AMERICAN
DIABETES ASSOCIATION.
SHE IS ACTUALLY WITH
INFIRMARY HEALTH AND THOMAS
HOSPITAL TEAMING UP WITH THE
AMERICAN DIABETES
ASSOCIATION BECAUSE IT IS
NATIONAL DIABETES AWARENESS
MONTH SO WE WANT EBB TO BE
AWARE AND BECAUSE OF THAT,
EAT HALT THINK.
THAT IS WHAT ARE DOING
TODAY.
YOU ARE GOING TO COOK HEALTH
HI FOR US.
WE ARE GOING TO COOK
HEALTHY.
WE'LL FOCUS ON VITAMIN A AND
ON A LOW SODIUM-TYPE MEAL
AND HOPEFULLY WE'LL BE ABLE
TO COME UP WITH PORTION
SIZES AND SOME INTERESTING
IDEAS FOR PREPARING FOR THE
HOLIDAYS.
SOUNDS GOOD TO ME!
NOW BEFORE WE GET STARTED.
WE'LL TALK ABOUT A COUPLE OF
WAYS EVERYBODY CAN JOIN IN
TO LEARN SOME WAYS TO GET
HEALTHY.
A COUPLE OF EVENTS COMING
UP.
RIGHT.
THE INFIRMARY SYSTEM HAS A
PROGRAM GOING ON NOW PART OF
IT IS GOING AT MOBILE.
PART OF IT AT THOMAS
HOSPITAL.
WE ARE DOING OURS AT THE
FAIRHOPE YACHT CLUB.
THE AGENDA IS WE ARE GOING
HAVE A PANEL AND THIS IS FOR
BOTH SIDES OF THE BAY.
WE HAVE A PANEL.
WE HAVE ENDOCRINOLOGIST.
WE WILL HAVE A PHYSICIAN.
WE WILL HAVE A WOUND CARE
SPECIALIST.
WE WILL HAVE A DIETITIAN
AND, WE WILL HAVE SOMEONE TO
DISCUSS EXERCISE.
SO THESE ARE ALL COME PE
NENS OF HEALTHY LIVING AND
OF KEEPING YOUR DIABETES AT
BAY.
ALSO, WE WANT TO LET PEOPLE
KNOW THAT THERE ARE
26 MILLION PEOPLE OUT THERE,
CHILDREN AND ADULTS WITH
DIABETES.
AND THE SHOCKING FIGURE IS,
THERE ARE 79 MILLION PEOPLE
OUT THERE WITH PREDIABETES.
WOW.
SO THIS IS WHAT WE WANT
TO TARGET LIFESTYLE HEALTHY
LIFESTYLE AND THAT IS WHY WE
ARE GOING TO TALK A LITTLE
BIT ABOUT FOOD TODAY BECAUSE
FOOD IS THE CORNERSTONE OF
GOOD DIABETES MANAGEMENT.
ABSOLUTELY.
AGAIN, YOU CAN LEARN ABOUT
THIS.
THESE EVENTS FREE, HOPE TO
PUBLIC.
MOBILE'S EVENT IS
NOVEMBER 7th IN BALDWIN
COUNTY IS GOING TO BE
NOVEMBER 8th AT THE
FAIRHOPE YACHT CLUB.
NOW AGAIN, HEALTH
SCREENINGS, BREAKOUT
SESSIONS AND TODAY WE'LL
LEARN HOW TO COOK HEALTHY
STIRFRY.
WHAT DO WE NEED?
WELL, FIRST OF ALL, WHAT
WE ARE GOING DO IS USE
CANOLA OIL WHICH IS HEART
HEALTHY OIL AND WE'LL SAUTE
THE CHICKEN.
I HAVE USED A SMALL CHICKEN
*** AND I AM GOING TO
PICK THAT YOU BIT.
WE ARE GOING TO PUT THIS IN
OUR SKILLET AND GET OUR
CHICKEN READY TO GO.
WHAT I WOULD LIKE FOR YOU TO
DO IS PUT TOGETHER THE
SAUCE, SO WE ARE GOING TO
USE A CUP OF ORANGE RUSE, WE
ARE GOING TO USE LOW SODIUM.
A WHOLE CUP MOO A WHOLE
CUP OF ORANGE JUICE.
OKAY.
SOME LOW SODIUM.
IT IS RIGHT THERE.
LOW SODIUM.
ALL MEASURED OUT FOR YOU
ME.
ALL MEASURED.
WE'LL PUT A LITTLE BIT OF
CORN TORCH IN THERE TO ADD
AS THICKENER.
WE'LL STIR THAT UP REAL
GOOD.
WE'LL GET OUR CHICKEN KIND
OF BROWNED HERE.
WE WANT TO COOK IT
THOROUGHLY THROUGH AND THAT
IS GOOD.
WHISK IT GOOD.
WHIP IT FOOD.
WHISK IT.
ALL RIGHT.
WE ARE PUT MEG TO WORK IN
THE KITCHEN THIS MORNING.
ALL RIGHT.
PERFECT.
WOMAN'S WORK ON THIS.
NOW YOU CAN BRAB THE RECIPE
IN THE MEANTIME WHEN YOU LOG
TON THE "STUDIO 10" WEB PAGE
FOX10TV.COM.
CLICK ON "STUDIO 10" AND
LOOK FOR IN THE KITCHEN.
YOU WILL FINAL THE RECIPE
THERE AS WELL AS INFORMATION
ABOUT DIABETES AND THESE
WONDERFUL WELLNESS FAIRS YOU
CAN ATTEND.
NOW WHEN WE COME BACK, THE
CHICKEN WILL BE FINISHED.
THE STOCK WILL BE FINISHED.
YOU CAN JOE CAN START
WORKING ON THE VEGETABLES?
THAT.
THANK YOU, MARLEY.
END THE KITCHEN WITH
ELIZABETH FROM INFIRMARY
HEALTH.
YOU TOLD ME, YOU ARE A
SUCKER FORGETTING PETS AS
WELL.
OH, YEAH.
OH, YES.
I WERE CHECKING OUT MARLEY A
LITTLE BIT THERE.
IT IS HARD FOR KNOW GO BY
WHEN THEY HAVE ADOPTIONS.
I HAVE TO PASS RIGHT BY OR I
GET ONE.
IF YOU ARE, IF YOU DIDN'T
HAVE TWO PETS ALREADY YOU
MIGHT BE PICKING UP MARLEE
THIS MORNING.
YES.
WELL SOMEONE OUT THERE
HAS TO SO WE HOPE YOU MAKE
IT HAPPEN.
MEANWHILE BACK TO THE
KITCHEN HERE REMIND THE
FOLKS WHAT WE ARE MAGGING
THIS MORNING.
WE'RE MEAKING ORANGE CHICKEN
STIRFRY AND ALREADY SAUTEED
THE CHICKEN IN A LITTLE BIT
OF CANOLA OIL AND NOW WHAT
WE'LL DO IS CHERISH MADE THE
LIQUID PART OF THIS
PRODUCT.
NOW WHAT I I AM GOING TO ASK
JOE TO DO IS POUR IN THIS
THE SKILLET.
WE ARE MEAKING THE ORIGIN
GER SAUCE NOW BECAUSE WE USE
THE ORANGE JUICE.
SURE.
WHAT WE ARE GOING DO IS PUT
THE ONIONS IN HERE NEXT.
AND THEN, OOPS.
WE'LL PUT SOME GINGER IN.
THE SECRET WITH THIS GINGER
IS.
IT HAS BITE IT TO.
IT THATS A BITE IT TO.
RIGHT.
PUT THE WHOLE THING?
WELL, I WOULD.
BECAUSE WE ARE NOT GOING TO
USE ANY OTHER SEASONING ANY
SALT OR ANY PEPPER AND
ANYTHING LIKE THAT.
THE WHOLE SEASONING IS GOING
TO BE THE ONIONS AND THE
GINGER.
AND IT REALLY TURNS OUT
NICE.
SO WHAT WE ARE GOING TO DO
IS WE'LL TURN THIS ON AND
WE'LL GET THIS THICKENED
JUST A LITTLE BIT IF WE CAN
TURN IT UP A LITTLE BIT
HIGHER.
SURE.
WE ARE GOING TO THICK THAN
JUST A BIT.
OKAY.
AND WHENEVER YOU ARE READY
WHENEVER YOU LOOK, WELL I
WILL HINT YOU ON.
I AM SURE YOU COOK AT HOME?
EYE DO FROM TIME TO TIME.
YEP.
I AM SURE DO YOU.
WE'LL ADD THE REGGABLES.
OKAY.
WE ARE USING CARROTS.
WE ARE USING A CUP OF CAR
ARES.
I PARBOILED THOSE CAROLS
BECAUSE THEY ARE CRUNCHY
WHEN THEY COME OUT THINK OF
PACKAGE.
RIGHT.
THIS GIVES US RICH COLOR AND
LOTS OF VITAMIN A AND THEN
FOR A TEXTURE VARIATION,
WE'LL USE THE SNAP PEAS.
WE'LL PUT THOSE IN.
AND WHAT WE ARE GOING DO IS
JUST STIR THESE AND THE NEXT
SEGMENT WE'LL ARE SOMETHING
REALLY DELICIOUS TO PUT
TOGETHER.
SURE.
I TELL YOU WHAT.
YOU KEEP WORKING ON THOSE.
MEANTIME WE DO WANT TO
MENTION ONE MORE TIME.
THE PROGRAM THAT IS
HAPPENING THIS WEEKEND,
THOUGH.
YES.
AGAIN, MOBILE INFIRMARY
HEALTH SYSTEM HAS PROGRAM
THAT WE'LL DO ON EACH SIDE
OF THE BAY.
I AM HERE FROM THOMAS TO
TALK ABOUT THE ONE THAT IS
ON IN FAIRHOPE IN THE YACHT
CLUB.
YEAH.
OKAY.
AGAIN, IT IS GOING TO BE
TERRIFIC PANEL WITH LOTS OF
PROFESSIONALS AND ALSO WE
ARE GOING TO HAVE
PSYCHOLOGIST AT THE SECOND
PART WHO IS GOING TO TALK A
LITTLE BIT ABOUT LIVING WITH
A CHRONIC DISEASE.
THIS ALL TAKES PLACE WHEN
AND WHERE?
IT TAKES PLACE AT THOMAS
HOSPITAL ON THURSDAY,
NOVEMBER 8th.
OKAY.
WE'LL START IT AT 9:00
BUT GET THERE EARLY TO
REGISTER FOR SURE.
THERE YOU GO.
THURSDAY MORNING.
YOU DON'T WANT TO MITS.
ALL THE INFORMATION ABOUT
THIS RECIPE AS WELL AS INFO
ON IN FIRM RY HEALTH AND
THOMAS HOSPITALS IS ON THE
WEB SITE.
GO CHECK IT OUT.
TODAY, MAKE SURE YOU GRAB
WELCOME BACK TO "STUDIO
10".
WE HAVE ELIZABETH WITH US.
ELIZABETH IS WITH INFIRMARY
HEALTH AND THOM MISHOSPITAL
AND WE ARE GOING TO BE
TACKING A LITTLE BIT TODAY
ABOUT HOW YOU CAN EAT
HEALTHIER AND COOK HEALTHIER
BECAUSE THIS MONTH IS
DIABETES PREVENTION AND
AWARENESS MONTH.
EXACTLY.
YOU SAID EARLIER, IT STARTS
WITH WHAT YOU ARE EATING.
WHAT YOU ARE PUTTING IN.
EXACTLY.
WE WANT GOOD WHOLESOME
FOODS.
WHOLE FOOD.
WE TRY TO GET PEOPLE TO
AVOID CANS AND BOXES AS MUCH
AS POSSIBLE.
AND IT IS SIMPLE.
SO EASY TO COOK WITH THE
FOODS WE PUT TOGETHER TODAY
WHICH ARE FRESH CARROTS AND
FRESH SNAP PEA AND USE FRESH
ONIONS ON FRESH GINGER AND
IT REALLY THE RECIPE DOES
NOT TAKE A VERY LONG TIME.
WHICH WE LIKE BECAUSE WE ARE
BUSY PEOPLE.
ABSOLUTELY.
WE'RE BUSY PEOPLE MOVEMENT
YES.
THE OTHER THING THAT I HAVE
DONE, I COOKED UP WILD RICE
AS HOLIDAY TYPE THING.
WE DON'T EAT IT ALL THE
TIME.
BUT IT IS HIGHER IN FIBER.
AND WE ARE GOING TO PLATE
THAT UP.
VERY NICELY.
LOVE WILD RICE.
IT IS DELICIOUS.
IT DOESN'T NEED A LOT OF
SEASONINGS.
COMES OUT TO BE NUTTY.
A TOUM COUPLE OF WAYS TO DO
WHEN YOU SERVE IT UP.
I LIKE YOU KNOW THE COLOR
AND THE FLAVOR ARE JUST
INCREDIBLE AND AS YOU
NOTICED WE USED NO SALT, WE
USED MINIMAL SALT OR MINIMAL
SODIUM SOY SAUCE SO WE
REALLY HAVE A LOVELY MEAL.
RIGHT.
AND THEN WHAT WE'LL DO IS
PUT OUR CHICKEN OPP TOP OF
THAT THAT WE SAUTEED AND
LOOK AT THAT.
PERFECT.
WE REALLY DON'T NEED
ANYTHING ELSE.
NOPE BUT WHAT WE HAVE
HERE.
THAT IS PERFECT.
IT LOOKS GREAT AND TELL
EVERYBODY.
ONE IN MOBILE, ONE IN
BALDWIN COUNTY.
EXACTLY.
IT IS CALLED LIVING WELL
WITH DIABETES.
AND WHAT WE ARE DOING IS
HAVING A PANEL FOR THE FIRST
PART AND THEN WE'LL HAVE A
SPEAKER FOR THE SECOND PART
AND BOTH SIDES OF THE BREY
GOING THE SAME THING WITH
LITTLE BIT DIFFERENT TWIST
TO IT.
BUT AT THOM HAS WE ARE
HAVING A PANEL OF WELL-KNOWN
POSITIONS FROM THE EASTERN
SIDE AND FROM THE EASTERN
SHORE AND WE ARE HAVING A
DIETITIAN AND A PHARMACIST
AND WOUND CARE.
SO BRING YOUR QUESTIONS.
BRING YOUR QUESTIONS.
BECAUSE THEY ARE THERE.
THEY ARE AVAILABLE.
THEY WANT TO ANSWER YOUR
QUESTIONS TO HELP YOU
PREVENT DIABETES, HELP YOU
PREVENT DIAGNOSIS, AND ALSO
HELP YOU LIVE YOUR LIFE FULL
QUALITY.
ABSOLUTELY.
AND MOBILE'S EVEN IS
HAPPENING NOVEMBER 7th
AT PRO HEALTH FITNESS CENTER
IN BALDWIN COUNTY AND
NOVEMBER AT THE FAIRHOPE
KLATT CLUB.
ALL THE INFORMATION IS ON
THE WEB SITE.
THANK YOU SO MUCH FOR
JOINING US.