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Hello I'm Jeff from e-outdoor.co.uk
Let's take a look at the Vibram FiveFingers
I am a size UK 9 in most trainers
in Vibram KSO I would be a size 43
you can get further information as regards sizing from the FiveFingers website
best thing for sizing would be to go instore somewhere
and actually try them on.
Putting KSO's on for the first time is certainly an experience
first of all undo the main strap
then insert your foot and push your foot forward
aim to get your big toe into that pocket first. Then gently one by one ease your toes into the rest of the pockets
when your foot is fully forward get hold of the cuff at the back of the heel
and gently pull it over the heel and fasten the main strap.
as these are barefoot shoes you will
find that they allow your feet to move in a much more natural way
you will be striking the ground more on the ball
of your foot than your heel. This will work your calf muscles
and the rest of your leg muscles in a much more natural way.
I must warn you, you do have to be careful introducing yourself to barefoot
shoes like this it can take a little while to get use to
exercising in these