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How to keep my p.e.n.i.s harder for longer?
To keep a *** hard, is a combination of both mental and physical inputs and here we are going to look at keeping a *** harder for longer in respect of a man who can actually get an *** but who losses an erction or suffers from premature ***.
If you have a soft *** and you want to keep it harder for longer, here are some proven tips.
Eat the Right Foods and Be careful Of Negative Inputs:.
In terms of the right foods eat, eat light foods before sex which boost energy.
This means, eating plenty of fresh fruit, vegetables, lean meat and not heavy meals which contain saturated fat or are highly processed.
You also need to be careful about drinking! Drink to much and you will end up with a soft *** or no *** at all.
In terms of smoking give it up, it slows down the flow of blood to the *** and eventually cause erectile dysfunction.
Beware of Stress and Anxiety:.
Stress and anxiety are major reason why men cannot keep a *** hard.
Anxiety and doubts above performance, can quickly see you lose an *** or even worse, see you not get one at all.
Stress means you mind cannot relax and focus on sex and the same problems of soft erections and losing one occurs.
So what can you do? Make sure you get exercise, its a great stress buster and also learn to take time out and free your mind, Tai Chi and Yoga are good or you can also try meditation, deep breathing, a spa whatever you feel will free your mind of stress.
Sensitivity:.
One way to control sensitivity is to wear a *** which is fine, with someone you dont know well but not something many men want to do with a long term partner.
Another way to control sensitivity is to control your breathing, if you start breathing to fast slow up and take deep breathes and slow down and then speed up.
If you just simply take short breathes and go faster, your bound to come to soon so control your breathing and you will last longer in bed.
Finally, you can use your mind, when you think you are about to *** – cast your mind away from sex and slow down until the urge has gone and then continue.
*** Exercises:.
If you want to keep your *** hard for longer do Kegel exercises, there easy to do and work.
These exercises strengthen the pelvic floor muscles which actually hold the *** erect.
You can learn how to do them in more detail on this site but the great advantage of them is – they dont take long to do, can be done anywhere at any time.
So you have no excuse, if you want to hold a hard *** for longer start doing them daily and your ability to last longer in bed will be enhanced.
Final Words:.
Now you know, the answer to the question how to keep my *** hard.
All the above techniques are safe to do and work so if you want a harder and longer lasting *** try them and you will be delighted with the results.