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Hey Guys, we're here at BodyWorks Lifestyle it's one of the best
holistic exercise lifestyle and nutrition programs in southern California
In fact we're here in Irvine, one of their four locations. We're going to get a little taste of
their group and private sessions. Let's go check it out.
All right, hey guys, we're here with Stu White, he is the co-founder of
BodyWorks Lifestyle
And now...how long has this business been going on for?
This business has been cemented about a year and a half ago
with my business partner Huw Lloyd Davies.
Both of us from New Zealand.
We came here about three years ago, got together and put this business together about 18 months ago.
So then, What makes your lifestyle or workout lifestyle different, I guess, from anyone else that's here is Orange County?
Our main specialty at BodyWorks Lifestyle is fat loss
that's what most clients come to us for.
Which again we specialize in,
but, we also try and over time impliment health choices
and in turn the asthetics take care of themselves With the look and visual goals that people are trying to achieve.
And now you guys have group sessions and private sessions.
Correct
Now take me through an ideal, typical, group session would look like.
Typical group session would run about 5 to 20 people
it depends on the location and class size of course.
A lot of dynamic movements functional life specific movements,
weight training, cardio, physical training,
and there's elements of pilates, yoga,
and there's some martial arts thrown in there as well.
All the workouts are designed to be tailored to a client's specific needs,
but group workouts are more general.
More general?
yeah, more general.
We try and give everyone the best *** for their buck that they can.
I was 50lbs overweight, lethargic
Coming here there's awesome trainers, I've made friends with people, and they're motivating and they're encouraging
Pysically it's a 1000 percent improvement
Woo! Awesome! Thank you for the private session. That was awesome.
Now you guys also give a percentage back to the environment. Is that right?
Yeah, we support 1% for the environment which is an evironmental cause
and we're a cabon neutral company.
Wow! That's awsome.
Now, people at home want to check you guys out. Do you have a website?
bodyworkslifestyle.com
and we're also on Twitter and Facebook as well bodyworkslifestyle
Nice. Thank you. I had fun & that was awesome!
For more check out
CaliforniaAdventureTV.com
and that concludes this edition of CATV. We'll see you next time.