Tip:
Highlight text to annotate it
X
I'm gonna start my time. I gotta catch my breath first
I gotta catch my breath first . Starting time
Knee, back lunge, kick
knee, back lunge.. that's 2
knee, back lunge, kick... four
five
six
7... do this side..8
9, ho, 10
10 more
13
whoo...14....15
16
whoo, legs are burning...17
18. Try to go straight down
and bring your torso straight up
haaa... 20
haaa... ok I need water
nations
fun
and my heart rate is good!
CrabTwist
Dive Bombers
ok.
That's 1
each time
you do the Dive Bombers, it counts as 1
that's 2
over
3, 4, 5
if you want to modify, go on your knees
8, horrible
regroup if you need to
9, 10
got 10 more
notice I am doing it wide stance
makes it easier
12
13
14
0
oh my God
Shoulders are burning
if you start to feel your form is compromised
revert to modified version
I
got 2 more
come on
20! Phew
20
20
20 mountain jumpers
Phew, that's hard. I knew this was going to kill me
ok, ready. 1
2
3, 4
5, 6
7, 8, 9
hoo, 10....12, 13, 14, 15... ten more
try to make sure that you are in the...
straight alignment when you jump out
5 more, 4
3, 2
One! whoo... ok.. more where that came from!
Burpee, calf raises
so again, same thing
you are just jumping out into a plank and doing calf raises
come on heart rate!.. 1
2,3,4
whoo
man it's taking on your cardio
7,8
9,10
11
12, hoot
dizzy
ok 8 more
7 more
6 more
five
four
three
2 one
ok, that's it
at least we get to lay down
heart rate is way up
one, two. I gotta rest
my heart rate is way up
3,4, 5
??
15 go, I need water
my legs are like jelly
house
almost 10 minutes into the workout
7, 8
9, 10
If you lose count, try to back up, ok. 11, 12
13
post here
fourteen
fifteen,
seventeeen
eighteen
nineteen
twenty.. oh lord
gotta stand up again
produce why
how much does a lot of 3 exercises
almost there
jai alai status
I
some this country so well right now
all I can do is keep going soldiers for lunch
slot that lunch that's why I'm
hey aside slot
must sue
this to me
for scores yes the house
six
legs, legs, legs!!
nine
ha...
eleven more, come on Yuli
come on heart rate
that's why they call it, high intense.
school
both 13
what warm
C
world
sleep
K
as much time
soon
site slam
tested
just scuttled just
to text
see this don't think up
yes all
lot 20 pushups haiti's
some hats use my
first for okay sorry for humans
much
good
its
me
more
miss
I
team
lower house BC
you love me anti-gays known head
of here
eat
honey
yeah
to abou
when he has his eyes oh yeah
yeah
honey
hand
huh
peaceful hun
yeah
0
me
soon
fibers
you really miss my cell
calvert okay
delivered it
its
on this land
yeah
me
haha alright hmm
shoes
more
I
sex
haha
hun eight
peace
X
six
first
p
Sunday
good
X
yeah
go
I
sexy
hex skinny
pad