Tip:
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Alternating Arm Leg Walk. Stand tall with your arms out to the sides in a "T" position.
Lift one leg up straight in front of you, as far as you can, bringing the opposite arm
towards your toe. Lower back down bringing arms to neutral and taking a step forward.
Now, switch to the opposite leg, continuing to move forward. Slow and controlled movements.
As you get stronger, lift your leg higher bringing it up towards your hand, and continue
to move forward. Keeping your abdominals tight and breathing throughout the movement. This
can also be done stationary.