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You may have heard recently some stories about people reversing their Diabetes with lifestyle
and diet and it's true. Under the proper medical supervision you can reverse or greatly reduce
your Type II Diabetes. How people are accomplishing that is by going on a sugar free, plant based
diet, with lots of exercise losing all of their excess weight. So a plant based diet
is lower in fat which is very important to reverse Diabetes. They're losing weight through
reduced calorie intake from a plant based diet which is filled with delicious foods.
And making sure they are exercising the proper way with medical supervision. It's also very
important that people with Type II Diabetes greatly reduce and eliminate alcohol and sugar
from their diets. Using those steps with support have helped people to actually reverse this
disease.