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ZOOILTS ALL ABOUT EATING LESS OF
THE, LESS OF THE MEAT AND MORE
OF THE NON-MEAT PROTEINS.
SOY, PROTEIN, FISH, EGGS, THAT
SORT OF THING.
>> Annette: IT'S STILL REALLY,
REALLY GOOD FOR YOUR SYSTEM.
>> EXACTLY.
BY EATING FLEXITARIAN STYLE, YOU
HAVE THE BENEFITS OF LOW RISK OF
CANCER, DIABETES, AND A
HEALTHIER BODY WEIGHT TOO.
>> Annette: YOU'RE MAKING BLACK
BEAN VEGGIE BURGERS.
>> WHAT I'VE DONE IS TAKEN A CAN
OF BLACK BEANS.
YOU DRAIN IT AND RINSE IT.
YOU JUST MASH IT UP.
THAT'S WHAT I HAVE DONE HERE.
>> Annette: THAT'S WHAT YOU HAVE
DONE ALREADY.
>> THESE ARE THE MASHED BEANS.
CAN OF BLACK BEANS IS 99 CENTS,
$1.29.
YOU MAKE FOUR BURGERS.
WE'RE GOING TO ADD SOME REDDEN
YON.
DON'T YOU LOVE THE SMELL OF THE
RED ONIONS?
THIS IS BREAD CRUMBS.
THIS HELPS IT STICK TOGETHER AND
GIVE IT A BIT OF BINDING.
>> Annette: OK.
>> THIS IS GROUND ALMONDED,
BLOOECHBTS.
>> Annette: OH REALLY?
>> THAT ALSO HELPS IT.
>> Annette: DO YOU BUY IT LIKE
THAT OR DO YOU HAVE TO GRIND IT?
>> I JUST BUY IT LIKE THIS.
IT'S EASIER, MORE CONVENIENT.
YOU CAN PUT THE EGG IN.
THE SEGMENT LIKE THE GLUE.
IT HOLDS EVERYTHING TOGETHER.
SUPER.
>> Annette: THERE YOU GO.
>> CAN YOU FIND THIS RECIPE FOR
THE BLACK BEAN VEGGIE
CHEESEBURGER AT THE WEBSITE.
WE'RE GOING TO ADD A SLICE OF
ALLEGRO CHEESE MORE BALANCED.
WE HAVE ONE FOOD FROM EACH OF
THE FOUR FOOD GROUPS.
>> Annette: THAT'S WHERE A LOT
OF VEGETARIANS KIND OF -- THEY
MAY HAVE ENOUGH OF ONE KIND OF
THAT PROTEIN, BUT IT'S REALLY --
>> YEAH.
WITH THE BLACK BEANS YOU'RE
GETTING ALL THE CALCIUM YOU
NEED, AND IRON.
>> Annette: WHO KNEW BLACK BEANS
HAVE CALCIUM IN THEM?
>> YEAH.
ALSO A SLICE OF LOW FAT CHEESE,
AND ARE YOU GETTING MORE KALTS
YUM.
LET'S ADD THE DIJON MUSTARD AND
CURRY.
ALL OF THAT.
THIS IS WHAT GIVES THE KICK,
RIGHT?
THE FLAVOUR.
>> MY HUSBAND IS --
>> HE MADE THIS THE OTHER DAY,
AND HE LOVED IT.
WE HAVE MEATLESS MONDAYS, AND
THIS IS WHAT WE'RE HAVING
TONIGHT.
ALL OF THE CURRY POWDER TOO.
JUST DO THAT.
YOU MAKE FOUR BURGERS.
NOW, I HAVE PUT ONE ON THE GRILL
ALREADY THERE.
YOU CAN START FRYING THAT UP.
MEANWHILE, I'LL BE MAKING SOME
BURGERS HERE.
IT MAKES FOUR BURGERS.
YOU CAN FEED A FAMILY OF FOUR
WITH THIS RECIPE.
>> Annette: IT'S QUITE
ECONOMICAL THEN, RIGHT?
>> IT'S ECONOMICAL AND
NUTRITIOUS AT THE SAME TIME.
WE'RE GOING TO MASSAGE THIS AND
KNEED IT AROUND.
IF YOU HAVE KIDS AT HOME,
THEY'RE GOING TO LOVE THIS.
IT'S LIKE MAKING A LITTLE PATTY.
>> Annette: WOULD YOU SUGGEST
NOT TECHNOLOGY THEM WHAT IT IS
AT FIRST OR --
>> IT'S UP TO THEM.
IF THEY'RE ADVENTUROUS, WHY NOT.
IF THEY'RE FUSSY, JUST SERVE IT
AND -- SERVE AND OBSERVE.
>> Annette: SEE WHAT HAPPENS.
>> GREATS.
SO WE'RE GOING TO ADD A SLEES OF
LOW MAT CHEESE ON TOP.
AS THAT MELTS --
>> Annette: WHAT KIND OF CHEESE
IS THIS AGAIN?
>> THE LOW FAT ALLEGRO CHEESE.
YOU'RE GETTING AN EXCELLENT
SOURCE OF CALCIUM WHERE THAT.
THIS IS WHAT ARE YOU GETTING IN.
FOUR DELICIOUS LOOKING BURGERS.
>> Annette: IT KIND OF LOOKS
LIKE MEAT.
>> THE TEXTURE IS GREAT.
IT HAS A KNIGHT NICE MEATY
TEXTURE WITHOUT THE MEAT.
ALL THE HEALTH BENEFITS OF THE
BEANS AND THE LOW FAT CHEESE.
YOU KNOW, ADD ANY CONDIMENTS
THAW WISH.
THE TOMATOES, LETTUCE.
I LOVE ADDING ROASTED PEPPERS.
>> Annette: THAT WOULD BE GOOD,
RIGHT?
>> CAN YOU ADD TONS OF KETCHUP,
WHICH IS MY SON'S FAVORITE.
>> Annette: MEAT, POTATOES, ASK
KETCHUP.
AGAIN, I THINK WE HAVE -- DO WE
THE WEBSITE FOR MYALLEGRA?
>> YOU'LL FIND OTHER RECIPES
LIKE A TOFU STIR FRY AND A
SALMON DISH TOO.
>> Annette: JUST TRY IT ONE
NIGHT A WEEK?
>> ONE NIGHT A WEEK OR ONE MEAL
A WEEK AND SLOWLY MAKE IT TWO
NIGHTS A WEEK, AND THEN
EVENTUALLY OVER TIME YOU'LL BE
EATING MORE OF THE VEGETARIAN
STYLE MEALS AND LESS OF THE
MEAT.
NOPE SO NICE TO HAVE YOU BACK ON
THE SHOW.
>> THANKS SO.
.
>> Annette: WE'RE GOING OUT TO
KATE